Almonds are among the oldest cultivated crops in the world, originating from the Middle East. They quickly spread to other parts of the world and became integral to global cuisine. But that’s not all – people soon realized that almonds had many health benefits, and these nuts soon became a part of traditional medicine systems […]
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How to use retinol in skincare
You’re taking off makeup one day and suddenly notice something different – are those fine lines around your eyes? You panic and then settle down and immediately start looking for anti-aging products. As you begin your research, you’re most likely to come across a term almost everywhere you look – retinol. Since this term is […]
Natural Home Remedies for Frizzy Hair
Picture this – you’ve planned a day out with your girlfriends. You’ve made plans to hit the mall, have lunch and take lots of pictures together. So, you choose your favorite outfit, do your makeup and hair, and have a blast with the girls. Only when you look at the pictures later do you notice […]
Avocado for skin and hair
Avocado has anti-oxidant and anti-inflammatory properties and it is naturally rich in potassium, Vitamin E and many more nutrient values that help to nourish dry skin. It also has oleic acid that promotes collagen production and helps to make skin firm, healthy, alluring and youthful. When you use avocado for skin and hair there is […]
Best Natural Remedies for Period Pain
Picture this scenario. You’ve woken up bright and cheerful, have listed out your to-dos and are all set for a day of productive, focused work. Just as you’re about to get started, bang! Period pain hits you – literally below the belt – and messes up all your good intentions! Period pain is a reality […]
Importance of safe payment gateways for online transactions
Let’s face it – from the start of 2020, till today, there have been unprecedented surges and changes globally and we have witnessed a massive shift towards online shopping because the pandemic impacted the world in ways we could not have imagined. Lockdowns, business closures, self-imposed isolations and quarantines saw people resort to online shopping […]
How to celebrate a Sustainable Christmas
It’s one of the most beautiful times of the year, when everyone around the world is in a festive mood, ready to welcome a new year filled with hope. It is the season for gifting, decorating and getting together with friends and family. What a lovely time indeed! And what’s better than knowing how to […]
Top Natural Cold Cream in India
It’s getting colder and you know find that you need that extra layer when you go out. It’s time to take out your beloved boots and fancy coats – there’s something special about winter fashion! Before we introduce you to the top natural cold cream in India, let us also know why its important to […]
How to declutter your Home before the Festivities
Well, the festive season is here, and you’re probably already breaking into a sweat thinking about all there is to be done! Last year’s Diwali was pretty quiet, but as we adjust to the new normal, we’re getting ready to celebrate once again – vaccinated, and with social distancing guidelines in place! However, a festival […]
10 Healthy Diwali Sweets for the Whole Family
The festive season is here, and this means that it’s time to decorate our homes, get new clothes and of course, get ready for feasts! And if you’re Indian, you know that no festival feast is complete without dessert – in fact, you don’t need a meal to have dessert! We serve our guests sweets […]
Are your muscles ageing faster than you? Learn how to check and improve on this.
Are your muscles ageing faster than you? Take this simple test to know your muscle age.
Step 1 : Choose a suitable chair
The height of the chair should be approx. 43 cm (1.4 ft).
Step 2 :Use a stopwatch to time yourself. Sit-to-stand on both legs 5 times with arms folded as fast as you can.
Step 3: Calculate your #muscleage with these simple steps.
#EnsureStrongerInsideOut
What can you do on Zero Emissions Day?
When I first read about Zero Emissions Day, the first thought that crossed my mind was What can you do on Zero Emissions Day? If you have been wondering what the day is about or have zero idea that a day like this exists, it’s time to bookmark this post. It can help you practice this not just today, but as often as you like it.
10 ways to get back to your reading habit
Here are 10 ways to get back to your reading habit and reclaim your mojo. These easy ways will surely help you start slowly without causing any overwhelm. You can start at your own pace, but research has shown that when you follow this consistently, is when you will form a habit.
Natural Home Treatments for Cellulite
Cellulite is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues. There are various natural home treatments for cellulite that can […]
9 steps to clear skin
At some stage in all of our lives, we want clearer, fresher, younger-looking skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! If you are looking at getting clear skin naturally it is important to note that what you must have is loads of patience! And when […]
8 Ways to get more Antioxidants into your Diet
Ongoing studies and research indicate that a diet that is high in antioxidants may reduce the risk of many diseases. The importance of antioxidants in food is that antioxidants help to scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. That is all the more reason for you to look at ways to get more antioxidants in your diet.
9 easy ways to protect the environment
To protect the environment, you can start at home. Here are some easy ways to protect the environment. You can start gradually, and move on to bigger things that can mean contributing at a larger level by championing causes that are close to your heart.
Your complete guide to Microgreens
Your complete guide to Microgreens! For wellness, better gut health, healthy skin and more! This post is all about benefits of microgreens.
Your Guide to Facial Exercises to Reduce Double Chin
That double chin bothering you? Worry not? Try these simple facial exercises to get rid of the double chin. A double chin typically appears when there is a layer of fat under your chin. It is also known as submental fat. There are a lot of videos available on YouTube and along with facial tools, […]
Ecosystem Restoration – Simple Tips to Reduce, Reuse and Recycle
This is our moment. We cannot turn back time. But we can grow trees, green our cities, change our diets & clean up rivers & coasts. We are the generation that can make peace with nature. Let’s get active, not anxious. Let’s be bold, not timid. #GenerationRestoration
The Beginner’s Guide to Zen Living
“We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh It’s the start of a journey that I hope to accomplish. I was introduced to the concept of Zen decades ago, but the importance of it was revealed to me about five to six years ago when I re-started my practice […]
Tips for younger looking skin
Don’t we all look and scout the internet to search for tips for younger looking skin? While some people choose to age with grace, some people want to stay young forever. The secret tips for younger looking skin is not really a secret. It is all about a mix of wellness, health and eating right […]
How to add extra fruits and vegetables in your diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. So […]
Understanding the basic skin care regime
In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not to feel and show the effects of it all! Not to forget the endless binging of Netflix or the blue light exposure with the mindless scrolling we indulge in when insomnia strikes. […]
7 reasons to grow your own organic vegetable garden
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals. We can take a leaf from the recent pandemic! The dreaded Covid 19! […]
Oatmeal – The Most Powerful Breakfast for Weight Loss
Research says that simply eating breakfast raises your metabolism by 10%? And that is precisely why the breakfast needs to be the most important meal of the day. Oatmeal – the most powerful breakfast for weight loss! Yes, oatmeal is one of the most nutritious foods that you should be a part of your weekly […]
Ways to combat the epidemic of loneliness
Did you know that a human survive for 3 minutes without air? Do you know a human can survive for 3 days without water? Did you know a human can survive for 3 weeks without food? ( I am going to try this!) And they say, the maximum a human can is six to nine […]
10 recipes for infused water
Did you know that one of the best ways to detox and flush out toxins is by drinking water. And when you infuse it, you are opting for flavored water which promises the nutrition of the fruits along with the promise of hydration. I have listed 10 recipes for infused water, some of which are […]
Restore our Earth – Earth Day Theme
We celebrate Earth Day once a year, but did you know that tweaking your lifestyle can be beneficial for the rest of the days in the year as well? Why celebrate it just one day? Let’s make a pact to celebrate this day all through the year. These tiny changes you can make to save […]
10 Home Remedies for Constipation
In the movie ‘Piku’, the main topic of contention between the lead characters was constipation. In case you’re wondering if constipation can provide enough content for a full length feature film, you obviously a) haven’t watched the movie, and b) haven’t had to endure constipation! Anyway, here we are with home remedies for constipation What […]
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