2024 was tough for most of us. Let’s be real – navigating life in 2025 can feel like trying to surf a tsunami of information, expectations, and constant change. But here’s the good news: taking care of your mental health doesn’t have to be complicated. Think of these tips as your personal wellness toolkit – […]
5 Japanese Ways to Overcome Laziness
Laziness, or the lack of motivation, can stem from many factors, including mental and emotional fatigue, lack of clear goals, or even being overwhelmed by daily life. Often, we find ourselves in a cycle where we know we need to be productive, but our energy and motivation don’t align. This can lead to frustration, guilt, […]
The Right Way to Journal: 10 Essential Tips for a Meaningful Practice
Journaling can be a powerful tool for personal growth, mental well-being, and self-discovery. However, it’s important to approach journaling to make the most out of the practice. Whether you’re new to journaling or looking to enhance your existing routine, here are ten tips that can guide you to journal more effectively and more fulfilling. Remember, […]
Five natural pain relievers you must try!
We all get that niggling pain sometimes that halts our daily routines. It’s easy to reach the medicine box and pop a bill, but have you thought of natural pain relievers that may not cause too much harm to your body? If you are tired of popping pills every time you get pain anywhere in […]
The happiness story by Saavi Sharma – A book review
Happiness. It comes from within and not when you seek it. When I picked up the book The Happiness Story by Savi Sharma, I knew it was a book that I needed to read. I have read many self-help books, but this one is close to my heart because of the relatable examples that the […]
Ayurvedic Drinks for Immunity
The changing weather and plummeting temperatures in winter present a greater challenge in maintaining our well-being and that of our loved ones. Unlike other seasons, winter elevates the risk of seasonal ailments like fever, cough, and cold due to substantial temperature drops. What you need are ayurvedic drinks for immunity. Hence, it becomes crucial to […]
5 festive cleaning hacks for a sparkling home
Prepare your home for the dazzling festival season with these five festive cleaning hacks for a sparkling home. Achieve a sparkling, festive atmosphere effortlessly. 5 festive cleaning hacks for a sparkling home There is so much to clean and declutter! The festive season is one time when I choose to declutter and needless to say […]
Skincare routine for Indian climates
Crafting an effective skincare routine in India’s diverse and often challenging climates involves embarking on a journey toward achieving healthy, radiant skin. From the humid coastlines to the arid interiors and the ever-changing seasons, the Indian subcontinent presents a unique set of conditions. To successfully navigate this skincare terrain, we must acknowledge the significance of […]
World Menopause Day – Tips for a healthy menopause
World Menopause Day is observed on October 18 to raise awareness about menopause and its impact on women’s health and to promote support and resources for women going through this life stage. The theme for World Menopause Day 2023 is Cardiovascular Disease. Let’s look at some tips for a healthy menopause. What is menopause? Menopause is […]
How to provide safe browsing with Happinetz
Gadgets are common today. And one for every member of the family has become the norm. When the pandemic set in, we had no choice but to ensure each of my now teenage boys had their gadgets purely because of online schooling. But now, with children accessing the internet all the time, safe browsing for […]
Benefits of natural castor oil for skin and hair
Castor oil, derived from the castor bean plant, is a popular natural remedy for skin and hair care. However, its use can come with side effects, both for the skin and scalp. While castor oil offers numerous benefits, it’s important to be aware of potential adverse effects to make informed choices about its application. However, […]
Helichrysum essential oil benefits for skin and hair
Helichrysum essential oil is a revered ingredient in skincare. It boasts exceptional skincare benefits, including skin regeneration, protecting the skin from free radicals, soothing skin, moisturizing, and hydrating skin. It can also control sebum production, making it suitable for both oily and dry skin types. With regular use, Helichrysum oil can impart a natural radiance […]
Did you know it’s possible to reverse hair damage?
Hey there, hair enthusiasts! Gather ’round because I’ve got some exciting news to share. Did you know that it’s possible to reverse hair damage? Yes, you heard that right! So, put down that hat, and let’s dive into the world of hair damage and its miraculous reversal. First things first, let’s talk about what causes […]
What Does The Color Of Your Stretch Mark Mean?
Image Source: Freepik What does the color of your stretch mark mean? Have you ever given this thought? We understand the concerns and uncertainties that arise when it comes to stretch marks. Every individual experiences stretch marks at some point in their lives, and their appearance can vary in color. We will delve into the […]
Period Perfection: 7 Ways to Reduce Period Pain
Menstruation can be challenging for many women, marked by discomfort, period pain, and inconvenience. However, there are several effective strategies to make your period more manageable and pleasant. From eco-friendly alternatives like reusable cloth pads and period panties to innovative solutions like menstrual cups and pain relief patches, we’ll explore seven ways to enhance your […]
Ripe by Daughter Earth – A skincare regime for women in 40s
As I sail well into my 40s, I’ve come to appreciate the significance of a well-rounded skincare regime specifically tailored to the needs of mature skin. We must realize that with each passing year, our bodies undergo a series of changes, and our skin is no exception. Investing time and effort into a skincare routine […]
Is your skincare contributing to climate change?
In recent years, the global conversation surrounding climate change has intensified. As an individual who values both self-care and the environment, I have found myself questioning the impact of my skincare routine on the planet. And with the Plastic Free July setting in and trending, it is time to ask, “Is your skincare contributing to […]
Benefits of head massage and hair oils
If there is ONE thing I can indulge in daily, it must be a head massage! But alas, too much of anything is unsuitable for your skin or hair. A head massage is relaxing and helps to soothe an itchy scalp, promote hair growth, prevent premature greying, and boost the blood circulation of the scalp, […]
10 habits for self-love
“When you give joy to others, you get more joy in return. It would be best if you gave a good thought to happiness that you can give out.”— Eleanor Roosevelt. Often, we are caught in the web of life. Things happen. And we choose to put ourselves on the back burner. It happens to […]
World Environment Day 2023
The theme for World Environment Day on 5 June 2023 will focus on solutions to plastic pollution under the campaign #BeatPlasticPollution. World Environment Day is an annual event observed on June 5th, serving as a global platform to raise awareness and promote positive action towards protecting our planet. It provides an opportunity for individuals, communities, […]
Are There Any Side Effects to Hair Straightening?
Are you tired of frizzy, unruly hair and looking for a sleek, straight solution? While hair straightening can offer a smooth and polished look, it’s crucial to be aware of the potential side effects before you book your next appointment. From dry and brittle strands to scalp irritation and long-term health concerns, harsh chemicals like […]
How to live a zen life
This is just the start of a journey that I hope to accomplish. If you are wondering how to live a zen life, let me tell you it is no rocket science. It is a mix of mindfulness and habits that you choose to follow in life that give you peace and harmony. How to […]
You choose what you want
As we go through life, we encounter many situations where we have no control over what others do or say. Whether it’s dealing with difficult people or facing unexpected circumstances, our initial reaction can often be to feel frustrated, angry, or upset. However, it’s important to remember that we have the power to control […]
Tips to go the extra mile
As someone who is always striving to be the best version of myself, I have found that going the extra mile is a key component in achieving personal and professional success. Here are some tips to go the extra mile in your personal and professional life. Tips to go the extra mile in your personal […]
When you lose, learn from the lesson
Even when you lose, learn from the lesson – there is always something to learn, even when you lose. Even when you lose, you learn something. This is something I believe in wholeheartedly. I used to think that losing was a negative experience, but over time I’ve come to realize that it can be a […]
Virtues to have in life
As someone who wants to live a fulfilling life, I believe it is essential to follow certain virtues. These virtues have been passed down through generations and are recognized as the guiding principles of a good life. These are some virtues to have in life that can make your life more fulfilling and happy. Virtues […]
Celebrate being unique
Have you ever celebrated yourself as a unique individual? Sometimes it is important to celebrate and embrace what sets you against the crowd. Being different can sometimes be challenging, but it can also be incredibly rewarding when you learn to appreciate and love the qualities that make you unique. Here are some personal notes I […]
Being thankful in life
To love and accept yourself is probably one of the most difficult tasks in life. When did you last look into the mirror and smile at yourself instead of focusing on the zit or the new greys? Or the onset of wrinkles? Being thankful that you love yourself is an ongoing journey. And when you […]
How to practice self care
When was the last time that you chose to do something for yourself? We don many roles in life – a parent, a spouse, a sibling, a co-worker, and a caregiver, to name a few. But more often than not, we find ourselves giving more and more. We choose to put the needs of […]
Race the sun in these easy ways!
I woke up early this morning and knew I had a long day ahead of me. I had a list of tasks to complete, and it seemed like there weren’t enough hours in the day to do everything. But I was determined to get it all done. After all, it was time to race the […]
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