Avocado has anti-oxidant and anti-inflammatory properties and it is naturally rich in potassium, Vitamin E and many more nutrient values that help to nourish dry skin. It also has oleic acid that promotes collagen production and helps to make skin firm, healthy, alluring and youthful. When you use avocado for skin and hair there is a multitude of benefits it has to offer.
Here are some of the ways that avocado for skin and hair pack a powerful punch when you add it to a skin or a hair care regime.
Avocado for skin and hair – How to use it
Soothes skin conditions
With a high component of fats, compounds, and vitamins found in avocados can help the skin repair and heal faster and in some cases aid in faster improvement of chronic skin conditions like eczema and acne. When avocado is used consistently, these nutrients can help to heal chapped skin and even the skin tone.
Prevents skin damage
Avocadoes are known to contain compounds that may help protect your skin from environmental stressors, sun damage and inflammation. Constant exposure to UV rays can damage your skin showing visible signs of ageing, fine lines and wrinkles.
The presence of Vitamin C and E in avocados play an important role in helping to protect your skin from oxidative damage caused by the sun and other environmental factors. Products laden with avocado extracts and avocado oil are some must-haves in your skin care regime.
Strengthens the skin’s natural barriers
A rich source of omega-3 and omega-6 fatty acids, Avocados with just these two ingredients are extremely essential in forming the skin’s natural lipid layer. When the lipid layer is compromised, it leads to imbalanced skin and some of the skin issues that show up may or may not be limited excessive dryness, acne and sun damage.
The presence of linoleic acid and oleic acid in avocados helps to boost skin repair when used regularly. It also aids in skin restoring the skin and strengthening your skin’s barrier function and keeping it healthy and glowing.
Avocado oil is known to antimicrobial properties that can help reduce the intensity of breakouts and acne. When you use avocado oil as a cleanser, it can help to make your skin feel more supple and moisturized.
Improves overall skin health
Avocado oil is the perfect ingredient if you are looking to boost the overall health of your skin. There are many benefits of avocado oil for skin and hair. Cold-pressed avocado oil packed with antioxidants, omega-9, minerals, plant sterols and vitamins, including vitamins C and E. When these ingredients come together, they not only boost production of collagen, but also soothe inflammation.
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Using avocado on your skin
Adding a simple avocado skin mask to your skin care regime can help to boost the appearance of your skin and keep dryness at bay. Here is an easy to make skin care mask using the goodness of avocado for your skin. While I recommend using avocado that has been pitted and mashed to make a pulp, in case you don’t have an access to avocado, you can also use pure cold-pressed avocado oil.
Avocado and Honey Deep Moisturising Face Mask
Here is a quick DIY avocado face mask that you can incorporate in your skin care regime.
What you need:
- 1/2 ripe avocado pitted, peeled and mashed
- 1 tsp. manuka honey
- 1 tsp. water
- 1 tsp of carrier oil (depending on your skin type)
To make the moisturising mask
Prep your skin before you use this mask. For best results warm your skin with a damp face cloth for a few seconds to open the pores. Next, blend all the ingredients together using a hand blender to form a smooth and fluffy paste. Apply on face and neck, avoiding the eye area. Let it stay on the skin for 15 – 20 minutes. Rinse with warm water and pat your face dry. Follow up with a face oil, serum or a moisturizer.
Want to make this into a gentle exfoliating scrub, just add powdered oats and blend well and use as a mask. When the mask begins to crackle, wet your skin and massage in circular motion to slough the dead cells and reveal rejuvenated skin underneath.
Let us now look at some of the benefits of avocado for hair. The essential vitamins, nutrients and antioxidants, all come together to deeply nourish, condition and protect your hair. Here is how the goodness of avocado can protect your hair.
Benefits of using Avocado for hair
Say goodbye to dull, dry and damaged hair. There are many avocado oils benefits for hair too, because avocadoes may just be your answer to beautiful locks. Packed with the goodness of Vitamin A, D, E and B6, avocado keeps dull hair at bay. Avocados deliver your hair with all-around protection thanks to the proteins, amino acids, magnesium, folic acid, copper and iron present in it.
Boosts hair growth
Need a booster dose for hair growth? Avocados are your answer. Nutritional deficiency is one of the reasons for slow hair growth and with the goodness of many nutrients packed in an avocado, your hair gets all the nutrients it needs that can pace the growth of your hair.
Reduces and prevents dandruff
An itchy scalp is everyone’s nightmare. Dandruff is often caused by built up dust and lack of moisture in the scalp and body. Mash up an avocado and let its buttery goodness heal your scalp while reducing the dandruff. In addition to this an avocado mask will also help reduce the intensity of dandruff, and repairing and rejuvenating your scalp. It can help soothe scalp inflammations too.
Always do a patch test
Whether you are using the goodness of avocado for skin and hair, it is always imperative to do a patch test. To do a patch test, apply a small amount of mashed avocado or avocado oil to the inside of your elbow or wrist. If you are allergic or sensitive to it, you will notice an inflammation or redness or even experience itching and burning within a few hours. If you don’t have any reaction, it’s likely safe to use on your face.