When you engage in self-care activities, it brings you joy and relieves stress, resulting in a healthy mental state and well-being. Work-related stress is something that everyone battles if they are in a work atmosphere that spews toxicity and harassment. How to reduce work stress – Self-care tips that work! Everyone who has worked […]
Search Results for: Stress
Mama Earth Stress Relief Tea
Being a mom to twin boys, most of the times my stress levels hit the roof and break that ceiling too. Yes, parenting is an amazing experience, but what is equally important to me is ensuring that I stay sane and do a good job on my parenting skills! After all, you need to be […]
De-stress with Aromatherapy – {Green Living}
“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.” -Diane Ackerman There is something about how our brain responds to smells. It can trigger memories, it can make us sneeze, it can put us off or it […]
Ayurvedic Drinks for Immunity
The changing weather and plummeting temperatures in winter present a greater challenge in maintaining our well-being and that of our loved ones. Unlike other seasons, winter elevates the risk of seasonal ailments like fever, cough, and cold due to substantial temperature drops. What you need are ayurvedic drinks for immunity. Hence, it becomes crucial to […]
Skincare routine for Indian climates
Crafting an effective skincare routine in India’s diverse and often challenging climates involves embarking on a journey toward achieving healthy, radiant skin. From the humid coastlines to the arid interiors and the ever-changing seasons, the Indian subcontinent presents a unique set of conditions. To successfully navigate this skincare terrain, we must acknowledge the significance of […]
World Menopause Day – Tips for a healthy menopause
World Menopause Day is observed on October 18 to raise awareness about menopause and its impact on women’s health and to promote support and resources for women going through this life stage. The theme for World Menopause Day 2023 is Cardiovascular Disease. Let’s look at some tips for a healthy menopause. What is menopause? Menopause is […]
Did you know it’s possible to reverse hair damage?
Hey there, hair enthusiasts! Gather ’round because I’ve got some exciting news to share. Did you know that it’s possible to reverse hair damage? Yes, you heard that right! So, put down that hat, and let’s dive into the world of hair damage and its miraculous reversal. First things first, let’s talk about what causes […]
Benefits of head massage and hair oils
If there is ONE thing I can indulge in daily, it must be a head massage! But alas, too much of anything is unsuitable for your skin or hair. A head massage is relaxing and helps to soothe an itchy scalp, promote hair growth, prevent premature greying, and boost the blood circulation of the scalp, […]
10 habits for self-love
“When you give joy to others, you get more joy in return. It would be best if you gave a good thought to happiness that you can give out.”— Eleanor Roosevelt. Often, we are caught in the web of life. Things happen. And we choose to put ourselves on the back burner. It happens to […]
Being thankful in life
To love and accept yourself is probably one of the most difficult tasks in life. When did you last look into the mirror and smile at yourself instead of focusing on the zit or the new greys? Or the onset of wrinkles? Being thankful that you love yourself is an ongoing journey. And when you […]
How to quiet the mind
Do you often find yourself lying in bed at night, unable to fall asleep because your mind won’t stop racing? Or do you struggle to focus on your work because your thoughts keep wandering? If you’re an overthinker, worrier, or perfectionist, you probably love the idea of relaxation but hate that it doesn’t come naturally […]
Never judge
Judging others is a common human behavior that can be seen in almost every culture and society. People often judge others based on their appearance, behavior, beliefs, and lifestyle choices. But when you choose to never judge, you are choosing a positive mindset. Why do people judge? There are various reasons why people judge others, […]
Tips that let you hold on to your dreams.
What was your childhood dream? Or let’s move to now. Have you discovered what you are genuinely passionate about? Or are you still struggling to live a fulfilling life, wishing you had pursued your dreams to be happy? Did you choose to hold on to your dreams? I had many dreams growing up. While they […]
The importance of friends and family
Let me start by asking you a question. Do you recall the name of the first friend you ever made? Are you still in touch? On the other hand, they say that family is your first friend! Are you someone who loves to be on your own, or do you believe there should be the […]
All about practicing authenticity
Do you ever feel as if you’re wearing a mask? Or should you act in a certain way or say certain things to be accepted? It happens to the best of us when sometimes, instead of being ourselves, we’re playing a role to fit in or to impress others. So, how do we get about […]
Best skincare tips for teenagers
I don’t believe that I have pushed writing on this topic so far! And with two teenagers at home, for the longest time, I have been struggling to find a good skin and hair care routine for teens. Let me say that it took a while before I could zero in on good-quality skin and […]
Home remedies for an itchy scalp
Just imagine this. You are in the middle of a meeting and have that urge to scratch your head. You give that little scratch so that it looks normal, and as the minutes tick by, it worsens! Is it not irritating and embarrassing? The good news is that there are plenty of home remedies for […]
23 self care tips for 2023
And in the blink of an eye, one month of 2023 has just whooshed by. Every year I choose a word that I follow. My word for 2023 is self-care. Why did I select self-care? I needed to focus on my well-being and make myself accountable for my actions and life decisions. Self-care doesn’t come […]
Tips on how to get good sleep
You can have all the treasures and riches of the world, but if you can’t have a good night’s sleep, they’re all worth nothing! Sleeping well at night is a sign of a clean heart and a healthy body, and it also works the other way – poor sleep can ruin your mood and health. […]
7 Japanese philosophies you can follow in 2023
Japan is a country that has always intrigued me. Their simple lifestyles, philosophy, and way of living have been a constant reminder that there is more to life than a hustle. And why? Because of a straightforward reason, Japanese people are known to integrate ancient philosophies into their daily practices. Imbibing a piece of philosophy […]
Five benefits of cinnamon for hair nobody ever told you!
Cinnamon has long been a staple in our foods, a vibrantly rich herb known for its unique spicy, sweet and wooden flavor. But did you know that you can use cinnamon for hair care too? Cinnamon and cinnamon oil are known to tackle various hair concerns, that include hair-fall and scalp cleansing. In addition, cinnamon […]
How to use almond oil for skin and hair
Almonds are among the oldest cultivated crops in the world, originating from the Middle East. They quickly spread to other parts of the world and became integral to global cuisine. But that’s not all – people soon realized that almonds had many health benefits, and these nuts soon became a part of traditional medicine systems […]
How to combat digital ageing
The last two years got some changes in our lives. As we braced to fight the epidemic and stay indoors, most of us turned to comfort ourselves with the various available gadgets. Whether working from home, tuning into binge-watching on OTT platforms, or staying connected with friends and family through phones and tabs, they have […]
Best Vitamin C Serum In India 2022
It’s easy to assume that because your product contains vitamin C, you can trust it for your skin. However, before you use the product, it’s important to find out what exactly it contains. If any of the ingredients in the product are not safe for your skin, then it is better to avoid using it. […]
Avocado for skin and hair
Avocado has anti-oxidant and anti-inflammatory properties and it is naturally rich in potassium, Vitamin E and many more nutrient values that help to nourish dry skin. It also has oleic acid that promotes collagen production and helps to make skin firm, healthy, alluring and youthful. When you use avocado for skin and hair there is […]
Best body scrub in India in 2022
We’re well aware of all the skincare products that you can apply on your skin and we know what each product does for us. But do you know about the ideal products for your body? Well, if you’re like most of us, you most probably spend 99% of your time and energy on your face, […]
Top Natural Cold Cream in India
It’s getting colder and you know find that you need that extra layer when you go out. It’s time to take out your beloved boots and fancy coats – there’s something special about winter fashion! Before we introduce you to the top natural cold cream in India, let us also know why its important to […]
15 Best chemical free sunscreen In India 2021
Sunscreens have become a part of the skincare regime, especially when you are stepping outdoors. While some doctors say that absorbing a little bit of sunshine is good for the skin, excess exposure can cause sun damage. So it is important to add sunscreen into your skincare routine in your AM routine. Whether you are […]
What can you do on Zero Emissions Day?
When I first read about Zero Emissions Day, the first thought that crossed my mind was What can you do on Zero Emissions Day? If you have been wondering what the day is about or have zero idea that a day like this exists, it’s time to bookmark this post. It can help you practice this not just today, but as often as you like it.
What Is Toxic Positivity?
Yes, we all at some points of time have heard these statements from friends, family and well-wishers. While they may have said it in all good intent, the truth is sometimes you just want to be assured that people are there for you and you can talk to them. It is time that we as […]
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