There’s no doubt that a good hard run can make you feel great. Whether it’s for weight loss, to build endurance or to keep lifestyle diseases at bay, running is an excellent exercise that you can do without the need for any special equipment or location. However, a good run that does all this for […]
6 ways to keep your emotional balance in your pregnancy
Pregnancy brings with it a flurry of emotions. With the tiny life developing inside you, it is but natural to take that extra precaution. Stress is one of the most common triggers in pregnancy that oscillates moods. While everyday stress is a part of our lives, it is important to keep those levels on the […]
7 Healthy Dessert Recipes for the Festive Season
Festivals mean fun, frolic and food, and desserts are an integral part of a festive meal! But if you’ve been eating healthy all this time, you don’t want a celebration to derail your efforts! So enjoy the festive season and feast on sweet treats, which is easy to do when they’re healthy too! Here are […]
6 Immunity Boosting Recipes for the Monsoons
The minute the weather begins to change, many of us come down with some illness or the other, usually a cold, flu or stomach infection. It’s not the new season that is to blame; it’s the change in the air pressure and temperature that’s responsible for lowering our collective immunity. The monsoons in particular, bring […]
Pistachio and Rose Cupcakes Recipe
With Diwali around the corner, I am always scouting for easy recipes that I can use to create a different Diwali fare. While chatting with Gauri, a fab baker who makes these awesomest cakes, I realized that I should have one of her easy peasy recipes on my blog this year too. So here she is with a […]
Water Chestnut Panna Cotta {Recipe}
Diwali is getting closer! I am keeping away from the tempting mithai’s that are being displayed at the sweet shops. I have a sweet tooth and when I start eating the mithai’s, it is really rare that I stop after eating just one. But of course, this is not a healthy habit. I was looking for some […]