Pregnancy brings with it a flurry of emotions. With the tiny life developing inside you, it is but natural to take that extra precaution. Stress is one of the most common triggers in pregnancy that oscillates moods.
While everyday stress is a part of our lives, it is important to keep those levels on the lower side to ensure that it does not have any negative effects on the pregnancy. The stress of a life growing inside you, the mood swings, the thoughts of responsibilities looming large, losing your identity to being known as a mom, the fear of not being a good enough mom and more! The list to keep the stress levels high are more than what one can do to keep a check on our emotional balance.
6 ways to keep your emotional balance in your pregnancy
Being a parent is not easy. And the nine months of pregnancy with the roller coaster of emotions can make you vulnerable. There are a lot of factors that go into keeping yourself emotionally balanced. Here are a few tested tips that can help you to stay more positive ad focused in your journey.
One of the most important things to do when you are pregnant is to exercise. A brisk walk energises your mind and keeps you feeling upbeat rather than low or lethargic. Also exercising is a good way to keep yourself fit and healthy during the pregnancy.
Talk. Talk. Talk.
If there is something that a pregnant woman needs, it is information! I remember I had these lists of questions that I would ask when I went to visit my gynaecologist. Talking and getting all your doubts cleared is a good way to keep yourself emotionally stable.
Did you know that doctors today recommend that you also connect with your little one that is developing inside of you? Studies have shown that a mother communicating with the baby helps create a stronger bond and boosts the brain development. And talking to your loved one is a great stress buster too!
Be a part of a mommy group
Being a part of mommy clubs is a mood booster. When you interact with other expecting mothers, you are likely to enjoy your pregnancy journey more. Whether it is as simple as exchanging notes or catching up for a lunch or a spa day, a fellow mom can do wonders to keep your emotions in check.
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Do things that make you happy
Not just when you are pregnant, but even otherwise! Following a passion or doing something that makes you happy is an instant joy booster. Whether it is heading to your favourite café and settling with your favourite book, some music, dabbling in art or just about anything that makes you happy. Oh yes, don’t forget to eat your favourite food too!
Express your emotions
Research shows that when you express your emotions, you feel better. Expressing your emotions has surprising benefits too! You’ll actually worry less. Sharing the flurry of thoughts that can often keep your worried will relax you and your mind will be at ease. Sharing or expressing your emotions is also a good way to maintain emotional balance during pregnancy because you are not bottling up anything inside you.
Eat healthy. Eat well.
Did you know that healthy eating not just gives you nourishment but feeds nutrients essential to baby brain development as well?
When you eat healthy and eat right, especially when you are pregnant, you are actually feeding the IQ of your little one. Yes, what you eat provides nourishment to the foetus as well. Do remember that eating healthy is recommended. Not just when you are pregnant, but adopting a healthy diet should be an integral and important part of our lifestyle.
Eating the right food during pregnancy can ensure a healthy baby. Nutritious food plays an important role in infant cognition as well. It ensures an overall healthy development for the baby.
You can also consult your doctor and check if there are any prescribed protein powders that are safe for you to consume during your pregnancy that will also give you the required nutrients.
Start early, by ensuring that you are emotionally balanced through your pregnancy. Even though pregnancy is portrayed as a time of great joy, sometimes most women don’t feel the same emotions. If you feel low and anxious, it is always good to seek expert help. Keeping your emotions in balance ensures a healthy pregnancy.