We all get that niggling pain sometimes that halts our daily routines. It’s easy to reach the medicine box and pop a bill, but have you thought of natural pain relievers that may not cause too much harm to your body? If you are tired of popping pills every time you get pain anywhere in […]
Ayurvedic Drinks for Immunity
The changing weather and plummeting temperatures in winter present a greater challenge in maintaining our well-being and that of our loved ones. Unlike other seasons, winter elevates the risk of seasonal ailments like fever, cough, and cold due to substantial temperature drops. What you need are ayurvedic drinks for immunity. Hence, it becomes crucial to […]
World Menopause Day – Tips for a healthy menopause
World Menopause Day is observed on October 18 to raise awareness about menopause and its impact on women’s health and to promote support and resources for women going through this life stage. The theme for World Menopause Day 2023 is Cardiovascular Disease. Let’s look at some tips for a healthy menopause. What is menopause? Menopause is […]
Tips on how to get good sleep
You can have all the treasures and riches of the world, but if you can’t have a good night’s sleep, they’re all worth nothing! Sleeping well at night is a sign of a clean heart and a healthy body, and it also works the other way – poor sleep can ruin your mood and health. […]
Healthy herbal teas to drink everyday
When it rains, there’s this inexplicable craving for hot tea and some crunchy snacks – it’s hard to find the logic behind it, but that’s how Indians are! Tea, for us, is much more than just a beverage – it’s an emotion that offers comfort or energy as required and is a great way to […]
How to combat digital ageing
The last two years got some changes in our lives. As we braced to fight the epidemic and stay indoors, most of us turned to comfort ourselves with the various available gadgets. Whether working from home, tuning into binge-watching on OTT platforms, or staying connected with friends and family through phones and tabs, they have […]
Best Natural Remedies for Period Pain
Picture this scenario. You’ve woken up bright and cheerful, have listed out your to-dos and are all set for a day of productive, focused work. Just as you’re about to get started, bang! Period pain hits you – literally below the belt – and messes up all your good intentions! Period pain is a reality […]
Are your muscles ageing faster than you? Learn how to check and improve on this.
Are your muscles ageing faster than you? Take this simple test to know your muscle age.
Step 1 : Choose a suitable chair
The height of the chair should be approx. 43 cm (1.4 ft).
Step 2 :Use a stopwatch to time yourself. Sit-to-stand on both legs 5 times with arms folded as fast as you can.
Step 3: Calculate your #muscleage with these simple steps.
#EnsureStrongerInsideOut
Home remedies to sleep better
Sleep evading you? Is insomnia your best pal? No matter what you do, you end up with mindless scrolling and by the time you realize, you have wasted the precious hours of sleep time. The pattern repeats, till you realize its time you caught up on the sleep to function better. Getting a good amount of sleep […]