Yes, we all at some points of time have heard these statements from friends, family and well-wishers. While they may have said it in all good intent, the truth is sometimes you just want to be assured that people are there for you and you can talk to them. It is time that we as […]
How to cope with body-shaming?
It exists. In subtle ways. Body-shaming has been an inherent part of the society ever since its existence. Did you know that a research conducted said that only 1 in 10 people feel good about their body? Speaks volumes doesn’t it? How to cope with body-shaming is another story altogether. How to recognize body shaming? […]
How to Calm Anxiety: Stop feeling anxious right now.
I don’t quite recollect when anxiety became a part of my life. But what I comprehended was that it was there to stay. What seemed normal to get nervous about an important event or a presentation, slowly drifted to intense worrying over things that were beyond my control. Today, uncountable people live with anxiety disorders. […]