8 Reasons a Head Massage is Good for You
1. Helps Relaxation
Most of us carry tension in our neck and shoulders, especially if you have a desk job. A good head massage removes all that accumulated tension. An Indian head massage helps to pacify the Vata dosha, especially if the right mix of oils and herbs is used.
2. Induces Sleep
Insomnia is an unfortunate truth of modern times, particularly because of the increased amount of time spent in front of gadgets. Head massages help to relieve eye strain, and the use of warm oil helps to induce sound sleep, turning back the effects of all those hours of screen time.
3. Aids Detoxification
During a head massage, there is often a lot of stress placed on pressure points, like the sinuses, ears and other parts of the face and head. This helps in draining the lymphatic system and the sinuses, aiding removal of toxins from the body.
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4. Prevents Migraines
Applying pressure on different parts of the head and shoulders encourages blood flow to different parts of the head, and proper flow of cerebro-spinal fluid. It relaxes tight muscles on the scalp as well, helping to keep headaches and migraines at bay.
5. Improves Memory and Concentration
Head massage improves blood circulation in the head area, allowing the spread of oxygen to all parts of the brain. It is this oxygen that encourages clear thinking and promotes cognitive function. Many people after a good head massage have reported feeling clearer in the head and more focused.
6. Removes Fatigue
A head message is relaxing for sure, but it can also be energizing and rejuvenating. If you’ve been experiencing days of dullness and a lack of energy, a nice ol’ head message can literally get the juices flowing! The increased blood circulation helps overcome any feelings of listlessness and brings renewed enthusiasm into your life.
7. Promotes Hair Growth
A head massage promotes hair growth in multiple ways. Massaging the scalp increases blood flow and stimulates hair follicles to grow faster and stronger. Even dormant hair follicles are energized and encouraged to grow. This massage also helps release toxins and spreads the scalp’s natural oils around.
8. Prevents Premature Greying
While there is a genetic factor, premature greying is often an effect of stress and an imbalance of the Pitta dosha. It is also usually accompanied by thinning of hair, problems that can be solved with a good head massage. Using Pitta-pacifying herbs and oils during the massage is particularly helpful.
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These are just a few of the benefits of a head massage. Since this is a holistic procedure, it affects all the organs and glands of the upper body, the benefits of which trickle down to the remaining parts of the body as well. However, for the massage to be truly effective, it is important to do it right. Some important factors that affect the efficiency of a head massage are a trained massage specialist, a relaxed environment for the massage and most importantly – a good hair oil.