New moms and nursing mothers often worry if the supply of the breast milk is adequate for their little one(s). While most mothers produce enough breast milk for their child, some mothers may not be able to do so. There are several ways to increase breast milk production and in some cases, home remedies are the best solution.
An inadequate supply of breast milk can be due to various reasons – a illness, hormonal changes, intake of medicines, nutritional deficiencies and in some cases due to infrequent feeding..
10 ways to Increase Breast Milk Production
An inadequate supply of breast milk can pose a risk of malnutrition, weak immune system and other health issues. Breast milk is known to be source of nutrition for the babies. If you do face a low supply of breast milk, do consult a doctor who may put you on medicines. You can look up these easy home remedies that can help to increase breast milk production.
Let’s celebrate the international breast feeding week with top 10 ways to increase breast milk production.
Note: You could be allergic to one or more ingredients. Before you any of these remedies, please consult with your doctor to eliminate any side effects.
Did you know that cinnamon is one of the most preferred ingredient that can increase breast milk production? Ayurveda recommends using cinnamon to help increase the supply of breast milk. Apart from promoting an increased milk flow, cinnamon also helps to delay the occurrence of menstruation after childbirth. If you want to increase breast milk production with cinnamon mix a pinch of cinnamon with a cup of warm milk and drink it before you sleep. Another alternative is to mix a pinch of cinnamon powder with half a teaspoon of honey.
Shatavari is a common Indian herb that has been used increase breast milk production since many years. Mix two teaspoons of shatavari powder in warm milk and consume immediately. Do this twice a day for best results. Shatavari is also available in capsule or tablet form that can be taken with water.
Fenugreek is a preferred ingredient to stimulate the milk glands and promote a better breast milk supply. You will need to soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil the water along with the fenugreek seeds for a few minutes. Take it off the flame and cover with a lid. Let the water steep for a few minutes. Strain the seeds and drink this every morning for a few weeks till the milk supply increases. This is not advisable for women who are diabetic and asthmatic.
4. Use a warm compress
Compresses not only ease the nursing discomforts but also help to open milk ducts thereby increasing the milk flow. When you use a warm compress, it increases the circulation and helps to prevent clogged ducts as well. Look up this uniquely designed nursing compress by Omved that will help reduce the soreness of the breast as well.
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5. Fennel Seeds
Fennel seeds not only help to increase breast milk production, but they also help the baby to digest the milk better and prevent colic. Add one tablespoon of fennel seeds in hot water and cover the cup. Let the seeds steep in the water for about 20 minutes. Strain the solution and consume. Drink it twice a day for best results.
6. Holy Basil or Tulsi
Basil or Tulsi leaves are known to help nursing mothers increase their milk supply. Not only does it help stimulate blood flow, but it also helps to calm and soothe the tired mind when ingested. A rich source of iron and carotene, it helps to boost immunity levels and keep the mom and baby disease free. Pluck 8-10 leaves of basil or tulsi, wash it under running water and add it to saucepan of boiling water. Let it boil for a minute or two. Take off from heat and cover it. Let it steep for 10 minutes. Strain the water, add some honey and drink it while its still warm.
Oats makes a nourishing and a wholesome breakfast. Oats are rich in iron that can help increase breast milk production. Most of the times an iron deficiency can cause a lack of milk supply. Consuming oats can help reduce the deficiency as well. Eat a bowl of oats with warm milk and add a dash of seasonal fruits to make a nutritional breakfast.
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8. Carrot and Beetroot
Carrots and beets are rich in beta-carotene that helps to increase the supply of breast milk. Beat-carotene is also usefil for the overall growth of newborn babies. Both these veggies are nutritious to a lactating mom. Mix both the veggies to make a fresh juice or cook as a vegetable and eat with rotis.
9. Cumin Seeds
Cumin seeds stimulate milk production, improve digestion and provide immense relief from acidity, bloating and constipation. A rich source of iron, this ingredient should be used in food. Boil 1 tbsp of cumin seeds with a cup of water and let it steep. Strain and mix equal quantities of the steeped water and milk with a dash of honey. Drink when its still warm.
10. Eat loads of vegetables
Sweet potatoes, carrots and beetroots contain large amounts of beta-carotene, a valuable substance for babies. Carrot seeds are believed to be beneficial for breastfeeding. Sweet potatoes and beets also contain iron and help keep the liver healthy.
With these remedies and tips you can easily increase breast milk production. Before you try any of these remedies consult with your doctor if you actually need them.
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