Summer is here, and you must be planning of summer picnic in your shorts and hats. While elders know how to take care of themselves, children often get ill during this season. Kids get busy playing in the sun and ignore the most important thing that is staying hydrated. It is the elders’ responsibility to take care that the kids drink more water and stay hydrated.
The amount of water that your child needs each day may depend on several factors like his/her age, sex and activity level.
But they might not listen to you always when you tell them to drink water regularly.
How to Make Sure Your Kids Drink More Water & Stay Hydrated This Hot Summer?
So, what should you do next?
Here are some of the ways you can use to make sure your kids are drinking more water.
Get a Fun Cup or Sipper
One of the best ways is to buy your kids a fun cup or sipper. This will motivate them to drink more water. You can buy a sipper inspired by your kid’s favorite cartoon character or game. They will love to keep the sipper with them and drink water regularly. Today, you can come across such amazing options of cups and sippers quite easily on different online shopping platforms. You can also buy a couple of these cups so they don’t get bored of the same cup or sipper. Arrange the cups near your RO purifier so that the children can pick the favorite one and drink water on their own.
If your child is not interested in drinking plain water, you can infuse some flavors into it. There are different flavored drinks and powders available in the market today. But always depending on artificial products is not a great idea. You can try infusing natural fruits in the water, such as lime, kiwis, grapefruit, and others. Fill a transparent-looking bottle with water and then put these fruits cut in different shapes in the water. This will offer an attractive look to the water. It will also offer a change in taste and your kids will love it.
If you have a hyperactive kid, they might not stop drinking water in between their games. In such a case, you need to give them something that can let them sit idle for some time and hydrate them. One of the ideas is to freeze some of the fruits into popsicles so that the kids can enjoy them and can get hydrated. There are several such fruits with high water content that you can freeze into popsicles. One of the most common fruits that are known for their extreme water content are watermelons. You can combine musk melons, too and freeze their juices into popsicles and give them out to the kids to enjoy. Also, you can freeze normal water with different berries kept in between to offer a different look.
Develop a Habit
You cannot always think of different ways out of the box to make your children drink water to stay hydrated. If you are a working parent, it will be really difficult to experiment with different techniques and track whether your child is drinking a sufficient amount of water or not. In such a case, one of the best ways is to help the kid develop a habit of drinking water at regular intervals. Make a routine of drinking water, just like other schedules such as brushing in the morning. Also, kids will follow your habits when you do activities in front of them. When your kid is nearby the RO purifier, grab a glass of water from the purifier, the child may also follow you.
Some kids are intelligent and can easily understand things when you explain it to them in the right way. If you have got such a child, you are blessed. Explain to them the benefits of drinking water regularly, especially during the summers. Let them know how not staying hydrated can lead to different health situations. Along with this, also educate them about how important it is to drink clean and pure water. Tell them the basic benefits of why they should drink water from the water purifier.
Are you still not using a water purifier at your home? You are putting the health of your family at stake. If you would like to know more about water purifiers and why you must use one then you may want to check out BestROWaterPurifier.in.
It can get really difficult to manage the kids in the summers. When they do not drink enough water during this season, they are at a greater risk of dehydration and heat stroke. Hence, you must encourage them to drink water regularly and stay hydrated during this season.