Did you know about the list of benefits of Vitamin E for skin, hair and health? It is known as the wonder drug and it is loaded with goodness just for you. Apart from being used as a medicine to cure many diseases, it also is used in many skin and hair care treatments.
Benefits Of Vitamin E For Skin, Hair And Health
Vitamin E is a fat soluble vitamin, essential for health. It refers to a group of related compounds which includes tocopherols and tocotrienols. Good source of Vitamin E are vegetable oils, nuts and nut oil seeds, egg yolk, margarine, cheese, soya beans, wheat germ, oatmeal, avocados, olives, green leafy vegetables etc. Tocopherols are predominantly found in olive, sunflower, corn, soya beans oils, and tocotrienols are the major Vitamin E components of palm oil, barley and rice bran. In humans, only alpha-tocopherol is specifically selected and enriched by the liver and is therefore the most abundant in the human body. (Source: http://www.evion.co.in/about-vitamin-e.php)
Best benefits of Vitamin E for skin
Vitamin E when applied topically with a carrier oil (jojoba, almond or coconut) can help to nourish the skin. You can look at Evion and their range of products that are being recommended by doctors. Listed are some benefits of Vitamin E for skin and along with DIY remedies that you will love.
Lightens those dark spots
If you step out in the sun without adequate protection, or have health issues that pertain to the liver, they could be possible reasons for dark spots to show up on the skin, especially your face. This quick DIY face mask enriched with Vitamin E ingredients can help to lighten your skin when used regularly. It will also hydrate your skin.
- Pulp from the stem from 1 aloe vera
- 1 vitamin E capsule
- Extract the pulp from the aloe vera stem.
- Cut open the Vitamin E capsule and blend it with pulp of aloe vera.
- Apply on your face and neck and let it dry.
- Rinse your face with warm water.
- Pat dry with a soft cloth and use a moisturiser if required.
Acts as a moisturiser
If you are facing acute skin issues that range from itchiness and drying, take about 1/4th cup or 4 tablespoons of your regular moisturisng lotion in a glass jar. Mix the oil of 1 Vitamin E capsule with it and blend well with a dry wooden spoon. Apply this on preferably damp skin to let your skin soak in the extra nourishment. This works best for dry skin. You may want to give it a skip if you have a combination and/or an oily skin.
Acts as a cleanser
Ditch that store bought cleanser and make your own natural cleanser at home. Take an empty glass vial with a dropper. Take 6 tablespoons of organic and natural rose water and mix one capsule of Vitamin E capsule in it. Mix it thoroughly. Wash your face and take a few drops of this cleanser to gently wipe away the dirt and grime from your face an neck.
Soothes a sunburn
Apply Vitamin E oil directly on the sunburned skin. The healing properties of Vitamin E will soothe the skin and it protects the skin from further damage from the ultraviolet rays.
Reduces stretch marks
Are you an expectant mom or a new mommy? With the pregnancy, it is common for the skin to stretch causing a lot of dryness and itchiness. You will need to keep it nourished and moisturised to keep the itchiness away. Vitamin E (#Evion) is one of the main ingredients of a stretch mark cream or oil.
Best benefits of Vitamin E for hair
Vitamin E helps to repair damaged hair and soothe an itchy scalp. When used regularly, it also promotes healthy hair and encourages hair growth.
Promotes healthy hair
There is nothing more relaxing than a head massage. I love my massages. If you want healthy locks, oil your hair at least once a week. Warm about 3 tablespoons of pure coconut oil in a copper vessel. Add the oil of one Vitamin E capsule to it and blend well. Dip a cotton ball and section your hair. Start applying on the scalp. Massage gently with the finger tips. Wrap a hot towel for 15 minutes to retain the moisture. Wash off with a natural shampoo and conditioner.
Improves blood circulation
When you massage oils blended with Vitamin E on the scalp, it helps to boost the blood circulation. A good blood circulation provides optimal nourishment that can promote better hair growth.
Using the oil as a hair mask
Since Vitamin E oil is rich in antioxidant, using it as a hair mask can give your hair the extra boost of nourishment. This easy to make hair mask can be used up to twice a week, especially if you have damaged hair.
Making Vitamin E Hair Mask
- Oil of 2 vitamin E capsules
- 1 tablespoon each of almond oil, coconut oil and castor oil
- 6 drops of lavender essential oil
Making the mask
- Combine all the ingredients and apply the blend on the scalp
- Massage lightly with the finger tips.
- Let it stay for at least an hour with a hot towel wrap.
- Wash off with a natural shampoo and conditioner.
Helps to keep your hair smooth
Mix a few drops of Vitamin E oil with your normal conditioner. After you shampoo your hair, apply the conditioner and leave it on for an extra minute to let the conditioner work its magic. Wash off with warm water and let your hair dry naturally.
Best benefits of Vitamin E for health
Whether it is for boosting your immunity levels or choosing the right food to keep yourself fit, Vitamin E is armed with loads of benefits that can keep you healthy.
Reduces your fatigue levels
Do you get tired easily? It’s probably your body telling you that you need a dose of energy. While its better to get yourself checked up, one capsule of Vitamin E will give you the much needed boost to your energy levels. It also helps to better your immunity levels keeping you healthy.
Treats skin disorders
If you have any skin disorders like eczema or psoriasis, mix Vitamin E oil with pure coconut oil and apply on the affected areas. The oils will moisturise your skin and restore its elasticity. The oils will also provide the nourishment to keep it hydrated.
Keeps you healthy
Including food that is rich in vitamins can help you boost your immunity levels. Some of the foods that are rich in these supplements are sunflower seeds, avocado, spinach, kale, almonds and parsley. You can also make a healthy salad with these ingredients or add them to your salad to make a healthy meal.
And that is a comprehensive list of benefits Of Vitamin E for skin, hair and health. So whether you are looking at boosting your immunity levels, getting glowing skin or healthy tresses; Vitamin E is going to be your best friend for life.
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