Lavender oil, also known by its scientific name Lavandula angustifolia, is a type of essential oil derived from the lavender flower. While lavender is grown globally, it is native to the to the Mediterranean, the Arabian Peninsula, and Russia. Lavender essential oil is one of the most potent and preferred essential oils because of its calming and soothing properties. There are many benefits of lavender essential oil.
A point to note here is that no matter which essential oil you use, it has to blended with a carrier oil. Some of the recommended carrier oils are coconut (since this is highly comedogenic, avoid using this if you have oily or sensitive skin), sesame oil, almond oil, jojoba oil and castor oil.
Benefits Of Lavender Essential Oil & Exactly How To Use It
There are many benefits of Lavender essential oil, but the trick is exactly how to use it! You can use the lavender essential oil for skin care, hair care and incorporate it into your well routine. Here are some easy ways to harness the benefits of lavender essential oil in your daily routine.
For a body massage:
In a glass bowl add three tablespoons of your preferred carrier oil and add about 10 drops of pure, organic, therapeutic grade lavender essential oil. Blend it well and use as a massage oil for your body, Start with the legs and use quick and swift upward strokes to boost the blood circulation and let the goodness of the oil absorb into your body. You can do this as a daily body massage or keep aside time on the weekends to pamper your skin. Leave the oil for at least an hour before you shower. The soothing properties of the lavender essential oil will calm your frayed nerves and promote relaxation.
For a head massage:
Take about a tablespoon (or more depending on your hair length) and add three to four drops of lavender essential oil. Section your hair and start applying from the tips to the ends of your hair. Once done, massage your scalp to boost blood circulation and to ensure that the oils reach into the follicles of your hair for extra nourishment. You can also add essential oils of tea tree if you have an itchy scalp or face dandruff issues. Leave it overnight if you can or let it stay for at least an hour before you wash your hair with a sulfate free shampoo and follow it with a conditioner.
As a hair mask:
Hair masks are a natural way of nourishing, protecting, and moisturizing your hair. You can use a hair mask once a week to give your hair that added boost of nourishment to tame the frizz and dryness caused due to the environmental pollutants. A hair mask is essentially a boost of vitamins for your hair that brings back the nutrients to keep your hair healthy and adding shine and softness.
To make the mask:
- Take a clean glass bowl
- Add 7–8 drops of lavender essential oil
- Add half a teaspoon of coconut oil or almond oil.
- One teaspoon of yogurt (optional)
- One egg white (optional)
Mix all the ingredients together and section your hair and apply this from the roots to the tips. Massage the mask for a few minutes and wrap a hot towel around your head or use a shower cap. This helps to seep the goodness of the mask into the hair follicles. Wash your hair with a sulfate free shampoo and follow it with a conditioner.
For skin care:
Lavender oil is known for its anti-oxidant and anti-inflammatory properties. This is why lavender oil makes its way into a lot of skin care products because it helps to soothe skin and any inflammations on the skin. Make lavender essential oil a part of your skin care routine. The anti-oxidants in lavender essential oil helps to fight off the free radicals. Adding a drop or two of lavender oil into your favorite lotion or face cream will give your skin a boost of antioxidant power before bed. Your skin will repair and heal as you catch up on your sleep!
As a face spritz:
Take a pump bottle and add distilled water to it. Add a few drops of lavender essential oil and spritz it on the face and neck as frequently as you wish to. This will keep your skin hydrated and nourished and calm any inflammations. If you are are prone to acne, add a few drops of rosemary and tea tree essential oils as well. Let the water dry naturally. Do not wipe it off.
In a diffuser:
Add some water in the diffuser well. Pour 4–5 drops of pure lavender essential oil into the water, and light a tea candle in space below the diffuser holder. Place the diffuser in your living space to let its aroma calm and soothe you at the end of the day. My best bet would be to use this at least an hour before your sleep, so that your room is filled with its calming and soothing aroma.
Lavender Essential Oils I Recommend
You don’t have to search high and low for the perfect lavender essential oils! Here are some of the pure, organic, therapeutic grade lavender essential oils that I have used and I would 100% recommend them.
Anveya Living Bulgarian Lavender Essential Oil
Anveya’s Bulgarian Lavender Essential Oil is 100% natural and pure, and hence highly concentrated and potent. Always dilute essential oils with a suitable carrier oil, as per the recommendation of a trusted expert or source. For external use only. Keep out of reach of children and pets. Avoid contact with eyes. Check for allergies or sensitivity before use. If pregnant, nursing or under medical care, consult your doctor before use. Store in a cool, dry place. You can buy this essential oil here.
By far one of the most popular, due to its delightful floral aroma and soothing properties, pure lavender essential oil is a must-have. A lovely oil to de-stress, induce sleep and improve circulation, this versatile oil also helps with cleaning cuts, healing burns and bruises and reducing skin irritation. It comes in premium glass bottle with a convenient glass dropper. You can buy this essential oil here.
Lavender flowers are gently pressed to release their sweet-smelling, intensely floral oils. Lavender essential oils are known for not just its multi-purpose benefits for skin and hair care, but it also plays a major role in health and wellness. Its invigorating fragrance is the perfect to calm you down after a long day. You can buy this essential oil from the Juicy Chemistry website. You can use the coupon code PRATIBHA to get a flat 10% off across all products on the website.
So there you go, get ready to harness he many benefits of lavender essential oil for your well-being, skin and hair care!