Curries are a mainstay of Indian cuisine, and anyone who’s even heard of Indian cuisine knows what curry is. If you’re a true lover of Indian food, you’ll know the difference that curry leaves makes – it’s the difference between a flat curry and one smacking with flavor!! Did you know that there are actually benefits of curry leaves for you?
But great taste is not all that curry leaves bring to the table. These little dark green leaves are powerhouses of all kinds of valuable nutrients that can fix anything from an upset tummy to your liver. Yes, these humble leaves can do all that and more!
Curry leaves are native to India and Sri Lanka, and many homes in these countries grow their own leaves. They also have a place of pride in traditional medicine like Ayurveda.
Here are 10 amazing benefits of curry leaves for your health!
10 Amazing Benefits of Curry Leaves
1. Aids Weight Loss
Curry leaves contain carbazole alkaloids, which help speed up your weight loss efforts. Traditional experts suggest munching on 7-8 fresh curry leaves first thing in the morning to help detoxify the body and improve digestion.
2. Helps Stomach Problems
Curry leaves can work wonders on an upset tummy. In many South Indian homes, a drink of buttermilk tempered with curry leaves is offered after a meal to ease digestion. Curry leaves are believed to support digestive enzymes because of which they are a suitable remedy for diarrhea and indigestion.
3. Relieves Morning Sickness
Speaking of stomach problems, pregnant women who’ve been through morning sickness know how harrowing it can be. For many Moms-to-be, the sickness lasts all day and not just the morning. Sipping on a juice of curry leaves helps to ease pregnancy nausea, without any harmful side effects.
4. Promotes Hair Growth
Curry leaves are famous for their hair health-promoting properties. Not only do they stimulate hair follicles to promote growth, they also prevent premature greying and dandruff. A cup of coconut oil steeped with boiled curry leaves is a preferred hair oil to maintain jet black hair.
5. Stabilizes Blood Sugar
One of the biggest challenges diabetics face is the rapid fluctuation of blood sugar levels. Curry leaves affect the body’s insulin activity thereby ensuring that blood sugar levels remain stable. A diet rich in curry leaves have given several people long term diabetic benefits.
6. Improves Eyesight
Carrots aren’t the only thing that’ll give you healthy eyes; curry leaves work too! Rich in Vitamin A whose carotenoids protect the cornea, regular consumption of curry leaves helps to maintain good eyesight, while also preventing age-related degenerative diseases like cataract.
7. Encourages Healing of Wounds
Several practitioners of traditional medicine resort to a paste of ground curry leaves for many common skin ailments and wounds, like mild burns, boils, bruises or insect bites. The paste has antibacterial properties, is instantly cooling and speeds up the body’s natural healing process.
The post has originally been written for Quint Fit. You can click here to read the rest of the post.