Ayurvedic Herbal Water recipes or infused waters is one of the recommended ways to cure ailments, boost immunity levels and keep yourself hydrated. Ayurveda allows one to use readily available ingredients at home to feel better.
With summer settling in fast, you may just want to look up these Ayurvedic Herbal Waters recipes or infused water recipes that can be made from herbs easily available at your home.
4 Ayurvedic Herbal Water recipes you must try at home
Infusing water with herbs, vegetables and fruits is a common Ayurvedic practice. It is said that when certain herbs are infused with water, they have an ability to rejuvenate you and keep ailments at bay. Most of the herbs are readily available at home and this makes it easier for you to infuse water. When you infuse the water with certain herbs, vegetables or fruits, you are extracting the medicinal properties of the plant, thus enhancing the healing power of water. These infused waters sometimes make excelled Ayurvedic digestive drinks too.
Look up these 4 Ayurvedic Herbal Water recipes/infused water with herbs that are easily available at your home. Just one tip would be to opt for naturally grown or organic herbs to ensure you are consuming a 100% chemical-free infused water.
This is one plant that you’ll find in every Indian home. Tulsi or Holy Basil works wonders for your skin and hair as well. There was a reason why our mums vouched for the crushed tulsi and neem face pack before the packaged masks stormed into the market! Take a handful of tulsi leaves and add them to a jug of water. Let it steep overnight.
How does drinking infused tulsi water help?
Apart from promoting great skin and hair, tulsi with its medicinal properties is known for its antibiotic, anti-fungal and antibacterial properties as well. Drinking tulsi water is known to build up immunity levels and keep the flu away. Drinking tulsi water regularly helps to reduce the uric acid levels and detox the kidneys.
Fenugreek / Methi Water
There is more use of fenugreek seeds than just tempering it a dal tadka or using it in pickles. These small yellow seeds with a slight bitter taste are a powerhouse of medicinal benefits packed with antioxidants and anti-inflammatory properties. Since methi seeds generate heat, start with smaller quantities first and gradually move to the recommended intake. One teaspoon of fenugreek seeds is what Ayurveda recommends for daily consumption. Soak the seeds in slightly warm water overnight and drink the water it in the morning.
How does drinking infused methi water help?
From preventing bloating, reducing weight, flushing out toxins to keeping water retention at bay; these are just some of the benefits of methi water. Check with your doctor if it safe to consume for you, if are a diabetic, because fenugreek water has amino acid compounds that promote the secretion of insulin in pancreas. It helps to keep the blood sugar levels at bay.
As with any new thing that you want to incorporate in your lifestyle, it is better to be doubly sure if these Ayurvedic Herbal Water recipes will suit you. Check with your GP, especially if you have any health issues before you want to consume these infused waters. And when you are ready, just take a sip towards good health.