The changing weather and plummeting temperatures in winter present a greater challenge in maintaining our well-being and that of our loved ones. Unlike other seasons, winter elevates the risk of seasonal ailments like fever, cough, and cold due to substantial temperature drops. What you need are ayurvedic drinks for immunity.
Hence, it becomes crucial to take proactive steps to enhance your immunity. This includes incorporating nutrient-rich foods into your diet and regularly consuming immunity-boosting drinks to fortify your body’s defenses.
Let’s look at some ayurvedic drinks for immunity that can help you tide through the winter.
Ayurvedic Drinks For Immunity
Here are some Ayurvedic drinks you can sip during the cold months to boost your immunity and prevent illnesses.
Tulsi Tea
Tulsi tea is one of the healthiest drinks that one can consume to boost immunity. Drinking Tulsi or holy basil tea regularly can have incredible health benefits due to its antibacterial and medicinal properties. It helps protect the body against infections, lowers blood sugar levels, and eases digestive problems.
Amla Juice
Amla juice, derived from Indian gooseberries, is known for its numerous health benefits. It’s rich in vitamin C, which boosts the immune system, aids digestion, and promotes healthy skin and hair. Amla juice may also have antioxidant and anti-inflammatory properties, supporting heart health and helping manage blood sugar levels. Additionally, it can aid in weight management and overall well-being.
Neem Juice
Neem juice offers a range of health benefits due to its potent antimicrobial and anti-inflammatory properties. It aids in detoxification, supports the immune system, and can help improve skin health by reducing acne and promoting a clear complexion. Additionally, neem juice may assist in regulating blood sugar levels and promoting overall well-being.
Blend neem leaves with water, strain the mixture, and add a touch of honey or lemon for taste. Drink it in the morning.
Fenugreek Tea
Fenugreek tea provides numerous potential health benefits, including aiding digestion, managing blood sugar levels, reducing inflammation, supporting breastfeeding mothers with lactation, and promoting heart health.
Turmeric Milk
Turmeric milk, also known as “Haldi Doodh,” is a golden elixir with many health benefits. This ancient Ayurvedic remedy combines the anti-inflammatory and antioxidant properties of turmeric with the soothing qualities of milk. Consumed regularly, it can aid in reducing inflammation, promoting better digestion, boosting the immune system, and relieving common cold symptoms.
To prepare, heat a cup of milk, add 1/2 teaspoon of turmeric, a pinch of black pepper (to enhance curcumin absorption), and a touch of honey for sweetness. Sip this comforting and nutritious beverage to enjoy its wholesome benefits and soothing flavor.
ALSO READ: IMMUNITY BOOSTING SOUPS FOR WINTER
Ginger And Lemon Tea
Ginger and lemon tea is a refreshing drink that can be a great alternative to many unhealthy and caffeinated beverages. This refreshing drink will not only boost the hydration levels of your body but will also boost your immunity. The antioxidants in ginger and lemon tea help relieve colds, coughs, and other seasonal ailments.
Cumin and Coriander Tea
Cumin and coriander tea offer several potential health benefits, including aiding digestion, relieving bloating and gas, promoting weight loss, and possessing antioxidant properties that may support overall well-being.
To brew the tea, add a spoon of coriander and cumin seeds to boiling water. Let it simmer for two minutes, and remove it from the flame. Cover with a lid to steep the tea and drink it hot.
MUST READ: Seven superfoods that boost immunity.
Cinnamon And Honey Water
Cinnamon and honey water offers various potential health benefits. The combination has antioxidant and anti-inflammatory properties, aiding in weight management, improving heart health, and potentially assisting in managing blood sugar levels. Drinking cinnamon and honey water regularly can help in relieving gas and flatulence.
Do you have a recipe for any ayurvedic drinks for immunity? Do share it with us in the comments and let us know.
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