It’s cold on the outside and everyone’s looking for ways to stay warm. And when you think about warming foods there’s one thing that comes to mind instantly – soups! Soups are easy to make, are frugal and great for weight loss. But soups are useful for much more than warming you on a cold evening – they can make you healthier! Don’t think it’s true? Just check out our list of immunity boosting soups below! Click on the titles to view the recipes.
Vitamin D, the sunshine Vitamin, is usually found to be lower in winters, and this affects our immunity. This is why our bodies need a little extra boost, in the form of these immunity boosting soups for winter.
6 Immunity Boosting Soups for Winter
Lentils are a great way to get protein and still feel light. This spiced lentil soup from Sprouted Routes is gluten free and vegan, and real easy on the stomach. It uses basic pantry essentials – spices, red lentils and garlic, making this perfect to put together in a jiffy! It is chock-full of immune-boosters like ginger, turmeric, cinnamon and garlic – enough to keep you safe all winter!
Don’t be fooled by the name; this immune boosting soup has lots more than just broccoli! This recipe from The Harvest Kitchen has kale, spinach, celery, carrot and leek along with an assortment of healthy seasoning. With lemon, garlic and pepper, this is a beautifully flavored soup that’s perfect for a winter evening.
We’ve all had those thick creamy soups from restaurants that taste heavenly and are filling to boot! However, they’re often laden with fattening or unhealthy ingredients. This carrot ginger soup from BBC Good Food is hearty enough to keep you satiated but is made of low fat ingredients. Serve with crusty bread for a wholesome meal.
When we talk about staying healthy in the winter, we’re not talking only about avoiding the flu – we also need gut health! And as Ancestral Nutrition suggests, there’s nothing like chicken soup for good health! The recipe uses a few simple ingredients, but the essence lies in the homemade stock, so don’t scrimp on it!
This is not any regular chicken soup – it’s super yummy and super comforting! Gimme Some Oven has a recipe that includes lots of rosemary, which gives this soup it’s characteristic punch. The garlic and chicken stock bring in the immune boosting properties, while the onion, carrots, celery and noodles make it hearty enough to be a complete meal.
This pumpkin soup is the ultimate winter soup! Homespun Capers brings forth a beautiful pumpkin soup recipe, that’s packed with immune boosting nutrients. Pumpkin itself is a vegetable that boosts immunity and when combined with garlic, ginger, turmeric and lime, you get an immunity power punch!
These immunity boosting soups for winter are hearty enough for a meal, which is great since we often get hungrier in winter. The spices and herbs don’t just add flavor, but have many health benefits, like reducing inflammation. So put that big pot on the stove and let it simmer away!