What is Human papillomavirus (HPV)? HPV is the most common sexually transmitted infection (STI). It is mainly spread by intimate skin-to-skin contact during oral, vaginal, anal, or oral sex. Some types of HPV infection cause warts, and some can cause different types of cancer. Most people who get HPV do not know they have it. […]
Healthy herbal teas to drink everyday
When it rains, there’s this inexplicable craving for hot tea and some crunchy snacks – it’s hard to find the logic behind it, but that’s how Indians are! Tea, for us, is much more than just a beverage – it’s an emotion that offers comfort or energy as required and is a great way to […]
Five benefits of cinnamon for hair nobody ever told you!
Cinnamon has long been a staple in our foods, a vibrantly rich herb known for its unique spicy, sweet and wooden flavor. But did you know that you can use cinnamon for hair care too? Cinnamon and cinnamon oil are known to tackle various hair concerns, that include hair-fall and scalp cleansing. In addition, cinnamon […]
5 Home remedies for hair fall this monsoon
It is the season of hot chai and pakoras! And also the season for getting wet in the rain and enjoying the cool breezy weather. However, we are unprepared for the fact that rain can damage our skin and hair. With the damage unleashed on hair, we have you prepped with some awesome home remedies […]
Latest beauty tips for skin that you can follow at home in 2022
There has hardly been anyone on this planet who has not searched for “beauty tips for skin” on Google! With the fast-paced life that one leads with lesser time to visit a salon and get a beauty treatment, it is natural for people to search for natural beauty tips for glowing skin. Apart from a […]
How to use almond oil for skin and hair
Almonds are among the oldest cultivated crops in the world, originating from the Middle East. They quickly spread to other parts of the world and became integral to global cuisine. But that’s not all – people soon realized that almonds had many health benefits, and these nuts soon became a part of traditional medicine systems […]
Chemical free best products for frizzy hair in India in 2022
Life isn’t fair. You may want something real bad, only for it to slip through your fingers. Or you could take great time and effort in styling your hair, only to have it frizz out the minute you step out the door! Well, just like the inevitable disappointments of life, frizz is one of those […]
How to use retinol in skincare
You’re taking off makeup one day and suddenly notice something different – are those fine lines around your eyes? You panic and then settle down and immediately start looking for anti-aging products. As you begin your research, you’re most likely to come across a term almost everywhere you look – retinol. Since this term is […]
How to combat digital ageing
The last two years got some changes in our lives. As we braced to fight the epidemic and stay indoors, most of us turned to comfort ourselves with the various available gadgets. Whether working from home, tuning into binge-watching on OTT platforms, or staying connected with friends and family through phones and tabs, they have […]
Natural Home Remedies for Frizzy Hair
Picture this – you’ve planned a day out with your girlfriends. You’ve made plans to hit the mall, have lunch and take lots of pictures together. So, you choose your favorite outfit, do your makeup and hair, and have a blast with the girls. Only when you look at the pictures later do you notice […]
Choosing the best hair growth serum in India in 2022
/ With so many options in the market today, it is important that you look for a hair serum that handles your specific hair concerns and is suitable for your hair type. A new entrant in this category is the hair growth serum, which is quite different from regular hair serums. In this post, we […]
Best Vitamin C Serum In India 2022
It’s easy to assume that because your product contains vitamin C, you can trust it for your skin. However, before you use the product, it’s important to find out what exactly it contains. If any of the ingredients in the product are not safe for your skin, then it is better to avoid using it. […]
Benefits of blue tansy oil + how to use it
I discovered the blue tansy oil recently when a product from YBP cosmetics caught my attention. It is touted to be truly a magical oil that suits all skin types. Some of the benefit of blue tansy oil include nourishing dry skin, soothing inflamed and sensitive skin and also balancing the pH levels of the […]
Avocado for skin and hair
Avocado has anti-oxidant and anti-inflammatory properties and it is naturally rich in potassium, Vitamin E and many more nutrient values that help to nourish dry skin. It also has oleic acid that promotes collagen production and helps to make skin firm, healthy, alluring and youthful. When you use avocado for skin and hair there is […]
Best Natural Remedies for Period Pain
Picture this scenario. You’ve woken up bright and cheerful, have listed out your to-dos and are all set for a day of productive, focused work. Just as you’re about to get started, bang! Period pain hits you – literally below the belt – and messes up all your good intentions! Period pain is a reality […]
Best body scrub in India in 2022
We’re well aware of all the skincare products that you can apply on your skin and we know what each product does for us. But do you know about the ideal products for your body? Well, if you’re like most of us, you most probably spend 99% of your time and energy on your face, […]
Importance of safe payment gateways for online transactions
Let’s face it – from the start of 2020, till today, there have been unprecedented surges and changes globally and we have witnessed a massive shift towards online shopping because the pandemic impacted the world in ways we could not have imagined. Lockdowns, business closures, self-imposed isolations and quarantines saw people resort to online shopping […]
Best baby shampoo in India in 2022
Babies need tender love and care, and most importantly a world free from toxins and harsh chemicals. Precisely why the market today is filled with a lot of products that aim at giving the best experience to little ones because their skin absorbs close to 60% of anything that is applied topically on it. And […]
Best and Natural Gel Based Sunscreen for Oily Skin in India in 2022
A gel based sunscreen is lighter to absorb and does not leave the skin feeling sticky or greasy. Here is a list of gel based sunscreens that you incorporate into your skin care regime. Here are a few best and natural gel-based sunscreen for oily skin in India. These are specifically crafted for Indian skin […]
Healthy and Easy Christmas Cookie Recipes for the Whole Family
eThe festive season is here. In fact it has been around since Diwali! And we have been gorging on sweets! And with Christmas and New Year less than a fortnight away, it is going to be a few more days of indulgence! And cakes and cookies are going to be the highlight. And you can […]
How to celebrate a Sustainable Christmas
It’s one of the most beautiful times of the year, when everyone around the world is in a festive mood, ready to welcome a new year filled with hope. It is the season for gifting, decorating and getting together with friends and family. What a lovely time indeed! And what’s better than knowing how to […]
How to make lotion bars at home
Lotion bars, as the name suggests are actually lotions in solidified moisturising bars. I discovered lotion bars years ago during my travel, but when I couldn’t find a replacement back home is when I started experimenting and making a couple of lotion bars at home. Skin experts suggest using a moisturising lotion in the AM […]
Best Baby Lotion in India in 2021
When you set a wellness routine for your little one and pick up the right products to take of their tender body and sensitive skin, you’ll realize how easy it is to set a baby skincare routine! There is a wide range of massage oils, body washes, shampoos and the best baby lotion in India […]
How to make Lego ornaments for your Christmas tree
Would you like make your Christmas tree really unique and decorate it with LEGO ornaments? If you have kids at home who love their lego toys, it is time to get them to use. No more stepping on the truant lego parts, instead you can use them to make colourful decorations this festive season. It […]
How to choose the right skin care product
We all love a healthy, nourished skin. But did you know that not all skin care products may be the right one for you? If you are wondering how to choose the right skin care product, especially when it comes to face creams, you have to first identify what your skin actually needs. And when […]
How SMEs can use social media to promote their business
You’ve taken the plunge to start your own business. An an SME, one of the core requirements for your business is to get noticed. If you are bootstrapped for cash, your first call-to-action would be getting noticed in ways that can fit in your budget. And you go to requirement would be to use social […]
Top Natural Cold Cream in India
It’s getting colder and you know find that you need that extra layer when you go out. It’s time to take out your beloved boots and fancy coats – there’s something special about winter fashion! Before we introduce you to the top natural cold cream in India, let us also know why its important to […]
How to declutter your Home before the Festivities
Well, the festive season is here, and you’re probably already breaking into a sweat thinking about all there is to be done! Last year’s Diwali was pretty quiet, but as we adjust to the new normal, we’re getting ready to celebrate once again – vaccinated, and with social distancing guidelines in place! However, a festival […]
10 Healthy Diwali Sweets for the Whole Family
The festive season is here, and this means that it’s time to decorate our homes, get new clothes and of course, get ready for feasts! And if you’re Indian, you know that no festival feast is complete without dessert – in fact, you don’t need a meal to have dessert! We serve our guests sweets […]
Are your muscles ageing faster than you? Learn how to check and improve on this.
Are your muscles ageing faster than you? Take this simple test to know your muscle age.
Step 1 : Choose a suitable chair
The height of the chair should be approx. 43 cm (1.4 ft).
Step 2 :Use a stopwatch to time yourself. Sit-to-stand on both legs 5 times with arms folded as fast as you can.
Step 3: Calculate your #muscleage with these simple steps.
#EnsureStrongerInsideOut
- 1
- 2
- 3
- …
- 27
- Next Page »