The festive season is here, and this means that it’s time to decorate our homes, get new clothes and of course, get ready for feasts! And if you’re Indian, you know that no festival feast is complete without dessert – in fact, you don’t need a meal to have dessert! We serve our guests sweets […]
Are your muscles ageing faster than you? Take this simple test to know your muscle age.
Step 1 : Choose a suitable chair
The height of the chair should be approx. 43 cm (1.4 ft).
Step 2 :Use a stopwatch to time yourself. Sit-to-stand on both legs 5 times with arms folded as fast as you can.
Step 3: Calculate your #muscleage with these simple steps.
Sunscreens have become a part of the skin care regime, especially when you are stepping outdoors. While some doctors say that absorbing a little bit of sunshine is good for the skin, excess exposure can cause sun damage. So it is important to add a sunscreen into your skin care routine in your AM routine. […]
10 Ways to Promote your eBook – Follow these steps to get noticed and market your ebook.
There was a time when spending time on social media translated into wasting time, but we all know that’s not true anymore! Customers use social media as a reliable source of information regarding products and services. As for marketers, social media is where they can put up information about their latest launches and offers, besides […]
When I first read about Zero Emissions Day, the first thought that crossed my mind was What can you do on Zero Emissions Day? If you have been wondering what the day is about or have zero idea that a day like this exists, it’s time to bookmark this post. It can help you practice this not just today, but as often as you like it.
“Why should anyone have goals anyway? Have you heard people ask this question or have you asked this question to yourself at some point in time. Well, there are quite a few reasons to have and achieve your goals. But, to put it in a nutshell, goal setting helps you to plan and when you […]
If there is one thing that gives me joy; it is to see my boys snuggled with a book than wasting their time on a mindless video game or scrolling through YouTube videos. Which is what they do too, but if they spot a new book, everything else takes a back seat. Here is a […]
Here are 10 ways to get back to your reading habit and reclaim your mojo. These easy ways will surely help you start slowly without causing any overwhelm. You can start at your own pace, but research has shown that when you follow this consistently, is when you will form a habit.
April and September are the most hectic months if you are a part of the epic Blogchatter circle. If you aren’t a part of this epic team sign up, and if you are apart of the team, just nod your head, because I’ll be making you relive some of the memories! April marks the epic […]
A body butter is essentially a skin moisturizer that is apt for colder season. It is made with a base of various butters that include shea, cocoa and mango. It is blended with skin nourishing oils like coconut, almond or sesame to give it a thicker texture.
Sleep evading you? Is insomnia your best pal? No matter what you do, you end up with mindless scrolling and by the time you realize, you have wasted the precious hours of sleep time. The pattern repeats, till you realize its time you caught up on the sleep to function better. Getting a good amount of sleep […]
Cellulite is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues. There are various natural home treatments for cellulite that can […]
If you have been following my blog long enough, you’ll know that there is an entire section devoted to DIY products! I am sharing a compilation of some of my best DIY homemade beauty products for your skin. Scrubs, massage bars, face masks and more.
At some stage in all of our lives, we want clearer, fresher, younger-looking skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! If you are looking at getting clear skin naturally it is important to note that what you must have is loads of patience! And when […]
Did you know that there are many benefits of massaging your skin on a regular basis? You can use lotions, oils, or cleansing balms with facial massages, as well as a face roller or a flat gua sha tool. You should never massage your face without oils or creams. Massaging on dry skin can cause […]
On a particularly cold evening after I had seen many Marie Kondo posts on my timeline about her show on Netflix, I convinced my better half who had his nose half buried in Mossad to watch the show with me. As we made ourselves comfortable, he wanted to know who she was and why he […]
Ongoing studies and research indicate that a diet that is high in antioxidants may reduce the risk of many diseases. The importance of antioxidants in food is that antioxidants help to scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. That is all the more reason for you to look at ways to get more antioxidants in your diet.
To protect the environment, you can start at home. Here are some easy ways to protect the environment. You can start gradually, and move on to bigger things that can mean contributing at a larger level by championing causes that are close to your heart.
Your complete guide to Microgreens! For wellness, better gut health, healthy skin and more! This post is all about benefits of microgreens.
Here is a list of Mental Health Influencers on Instagram that you need to follow!
Food and me have a pure love relationship. I am told that as a child, I would be just walking up the staircase leading to my home, I would promptly recognize the aroma of the food my mother had cooked for the day and ask her to serve it to me. That is how I […]
Yes, we all at some points of time have heard these statements from friends, family and well-wishers. While they may have said it in all good intent, the truth is sometimes you just want to be assured that people are there for you and you can talk to them. It is time that we as […]
That double chin bothering you? Worry not? Try these simple facial exercises to get rid of the double chin. A double chin typically appears when there is a layer of fat under your chin. It is also known as submental fat. There are a lot of videos available on YouTube and along with facial tools, […]
Lavender oil, also known by its scientific name Lavandula angustifolia, is a type of essential oil derived from the lavender flower. While lavender is grown globally, it is native to the to the Mediterranean, the Arabian Peninsula, and Russia. Lavender essential oil is one of the most potent and preferred essential oils because of its […]
Who doesn’t love those long tresses? Let me correct that to healthy hair. With the exposure to daily environmental pollutants, it is but natural for our hair to bear the brunt of them. Right from a itchy scalp, to dull and damaged hair and hair-fall, these are just some of the common issues we face. […]
Building a writing practice is a book for all of us. Whether we have a writer tucked inside of us or not is something, only we know. A super short read (50 pages only), but trust me, this is something that you will want to refer to every single day if you want to embark […]
If you think this post is going to make a drastic change to your life, I sincerely hope that it will. But, let me first add a disclaimer here. There are no easy ways to grow yourself every day. What makes you grow is getting out of your comfort zone and putting things to practice […]
A lot of of us are steering towards conscious living, and as we do so we ensure that most aspects in our life revolve around living a chemical-free and an organic life. Be it choosing to turn vegan, opting for natural products for consuming and of course for our beauty and wellness. Here are are […]
I started reading bits and pieces of this book titled Xanadu during the Blogchatter A-Z series. I couldn’t connect the pieces because I would read a random post on a day, but when the collection of stories took the form of an e-book, I sat and wrapped it one go! Xanadu literally means or refers […]