Now that I am done with the binging of Diwali sweets, it’s time for a detox! I have been using the Zoe one day detox kits for a while now and I managed to lose 4 kilos and not gain it back the first time I did a detox for 3 weeks. Things happened, I got busy and now with the festivities done with I thought it was the right time to detox. I have already done a one month detox and I am on round 2 now.  Here is my review of the Zoe one day detox review of the kit, I am listing my experience with the Zoe one day detox kit.

Buy it here: https://zoe.menu/product/detox-diets/one-day-detox. Use the code Pratibha20 to get a flat 20% off on your purchases from Zoe Nutrition on the website only.

Zoe one day detox review

Doing a detox is like hitting a reset button for your body. You have no idea of how its going to change your life for the better when you actually do a detox for yourself. I am someone who hits the panic mode at the drop of a hat. Stress, lifestyle, and more contribute to my state of mind. I am someone who oscillates between binging on comfort food to following a strict diet.

The benefits of a body detox can range from cleansing not just your body, but your entire system to flush out the toxins and more. I love a detox at least once a month and when I discovered the Zoe detox, I knew I had to include it in my life style.

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What’s in the Zoe one day detox box?

Loads of things! It is important that you consume only the contents of the box the day you are planning to go for the detox for the best results. You start the day with a face pack and a herbal infusion. The rest of the day is followed by a plethora of energy juices and soups. When I looked at the box, I wondered if I would actually survive the day with sachets of drinks. And for someone who is a foodie like me, much to my amazement I did.

That is what prompted me write about the Zoe one day detox review. The image you see below is all that is a part of the Zoe one day detox box. The only solid food that you get to eat is the Muesli for the morning breakfast. I eat it with slim milk and sneak in a cup of coffee that helps me get started. I do not recommend any beverages apart from what is recommended in the Zoe one day detox box. And certainly, not tea or coffee!

 

MUST READ: 10 signs your body needs a detox

How to consume the Zoe one day detox box?

You start the day with a herbal infusion and a face pack. The face pack helps to make your skin taut and feel refreshed, where as the herbal infusion is the first step to release the toxins. After a gap of approximately 2 hours, you need to either brew a cup of tea or drink a juice. And also do keep in mind that you need to consume at least 3 litres of water to help to flush out the toxins.

Indulge in some exercise and if you are really starving, eat some cucumber. The Zoe one day detox program comes with a diet chart that advises you on what is the best way to follow a diet that can help you lose weight more effectively. It’s not just a one day miracle, but a consistent effort that you need to keep to remain healthy.

I have lost about 4 kilos and I haven’t put it back. I am on the second round of the detox and another month to follow the diet plan.

Zoe one day detox review – How did it help me?

How did it help me apart from losing weight? Yes, you do feel good about losing weight. But then a detox comes with a lot of benefits. Here are some of them that I felt after the Zoe one day detox program.

Better energy levels

When you do a detox program. you end up feeling more energetic because you are stopping the consumption of unhealthy things. When you reduce the intake of caffeine, sugar, alcohol and fatty foods you are doing your body a favour by choosing not to consume unhealthy food. Instead you replace it with healthier options like fresh fruits, salads, veggies and low fat food.

Better skin

When you eat healthy, it shows. Ditto for me. When I followed the diet to the T and chose to stay away from fatty foods and unhealthy eating, my skin improved. But then as soon as I succumbed to the umpteen cups of coffee (yep, that is pretty much my poison when I am stressed), it showed on my skin. My skin looked sallow and the pigmentation showed up yet again.

Better concentration

When you detox, you are paying attention to the needs of your body. Go for a walk or do some exercise to let your fatigue come out. Opting to detox from the caffeine, sugars and other unhealthy food, makes your mind more alert. But once you switch to your usual routine, you will notice the difference.

Zoe one day detox review – What Zoe Nutrition Says

Our products are based on the principles of Ayurveda and Naturopathy. According to the principles of Ayurveda and Naturopathy, fasting once a week is the best thing you can do to completely detoxify your mind, body and soul. Due to this, you experience an improvement in the overall quality of your life.

Fasting or detoxification should be a way of life.

• Some of the immediate benefits of the one day detox are:
• Helps in losing weight. If you do the detox once a week for a month, you will see sustainable weight loss, depending on your current weight, lifestyle, metabolism, gender and age.
• Boosts immunity
• Improves metabolism
• Provides digestive system a day’s break
• Improves work productivity
• Completely reboots your digestive system, and problems of gas and bloating go away.
• According to research, fasting also helps to improve eye-sight in the long run.

Buy it here: https://zoe.menu/product/detox-diets/one-day-detox. Use the code Pratibha20 to get a flat 20% off on your purchases from Zoe Nutrition on the website only.

It is important to check with your doctor if the detox plan suits you, especially if you suffer from any ailments. There are lots of benefits of a body detox and it is important that you keep in mind that a detox will help you more than lose just weight!