It’s really hard to resist that last gulab jamun or he gujia, isn’t it? I have a sweet tooth and with cravings that I cannot resist, I try to make healthier options at home that help me curb my craving for sweets. But what if I told you that you have healthy sweet options without […]
Health benefits of jaggery – 7 reasons to include it in your diet now!
Gud, Bellam, Vellam, Sharkara, Bella or Gul – varied names, but the same ingredient that is packed with the most amazing health benefits. Did you know about the amazing health benefits of jaggery? In one of my recent visits to Punjab, I was introduced to jaggery again. I had seen them in the local shops […]