Research says that simply eating breakfast raises your metabolism by 10%? And that is precisely why the breakfast needs to be the most important meal of the day. Oatmeal – the most powerful breakfast for weight loss! Yes, oatmeal is one of the most nutritious foods that you should be a part of your weekly breakfast. foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet. Oatmeal is one of the most powerful breakfast for weight loss.
Why is oatmeal the perfect breakfast option?
Oatmeal is the perfect meal to start your day because it:
- helps to boost the energy all through the day
- offers plenty of fiber that keeps you full and satisfied.
- tends to breakdown slowly in your stomach and helps to give you long-lasting energy.
- is full of water-soluble fibers that keep your hunger pangs at bay.
Oatmeal – The Most Powerful Breakfast for Weight Loss
Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.
If you want to load you oats with anti-oxidants, add some blueberries, strawberries and raspberries. You can also add chia seeds, dry fruits like slivers of pistachios, walnuts and soaked raisins.
Looking for some Indian recipes with oats? Click here.
Other benefits of eating oats
While oats are one of the most preferred meals for breakfast, it needn’t really be the first meal of the day! You can also eat oats a couple hours before you exercise to energize your workout. You can even include oatmeal in your smoothies. Love muffins? Add some grounded oats for the extra energy and flavor.
Opt for the unsweetened, unflavored variety of oats to add the flavor you want. Pre-flavored and sweetened oats often comes loaded with sugar calories. So, stick to the good stuff.
If you’re having trouble with late night binges, have a bowl of oatmeal instead. This will help squash your cravings. Not to mention, you’ll be avoiding any junk food or empty calories.
Oatmeal – The Most Powerful Breakfast for Weight Loss! The next time you reach out for that box of oatmeal, remember that it is packed with all the nutrition that your body needs as you kick start the day! Rev up the metabolism.
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I think they are the best, I usually roast them and make muesli with nuts. One bowl is more than enough