2024 was tough for most of us. Let’s be real – navigating life in 2025 can feel like trying to surf a tsunami of information, expectations, and constant change. But here’s the good news: taking care of your mental health doesn’t have to be complicated. Think of these tips as your personal wellness toolkit – […]
5 Japanese Ways to Overcome Laziness
Laziness, or the lack of motivation, can stem from many factors, including mental and emotional fatigue, lack of clear goals, or even being overwhelmed by daily life. Often, we find ourselves in a cycle where we know we need to be productive, but our energy and motivation don’t align. This can lead to frustration, guilt, […]
The Right Way to Journal: 10 Essential Tips for a Meaningful Practice
Journaling can be a powerful tool for personal growth, mental well-being, and self-discovery. However, it’s important to approach journaling to make the most out of the practice. Whether you’re new to journaling or looking to enhance your existing routine, here are ten tips that can guide you to journal more effectively and more fulfilling. Remember, […]
How to live a zen life
This is just the start of a journey that I hope to accomplish. If you are wondering how to live a zen life, let me tell you it is no rocket science. It is a mix of mindfulness and habits that you choose to follow in life that give you peace and harmony. How to […]
You choose what you want
As we go through life, we encounter many situations where we have no control over what others do or say. Whether it’s dealing with difficult people or facing unexpected circumstances, our initial reaction can often be to feel frustrated, angry, or upset. However, it’s important to remember that we have the power to control […]
Tips to go the extra mile
As someone who is always striving to be the best version of myself, I have found that going the extra mile is a key component in achieving personal and professional success. Here are some tips to go the extra mile in your personal and professional life. Tips to go the extra mile in your personal […]
When you lose, learn from the lesson
Even when you lose, learn from the lesson – there is always something to learn, even when you lose. Even when you lose, you learn something. This is something I believe in wholeheartedly. I used to think that losing was a negative experience, but over time I’ve come to realize that it can be a […]
Virtues to have in life
As someone who wants to live a fulfilling life, I believe it is essential to follow certain virtues. These virtues have been passed down through generations and are recognized as the guiding principles of a good life. These are some virtues to have in life that can make your life more fulfilling and happy. Virtues […]
Celebrate being unique
Have you ever celebrated yourself as a unique individual? Sometimes it is important to celebrate and embrace what sets you against the crowd. Being different can sometimes be challenging, but it can also be incredibly rewarding when you learn to appreciate and love the qualities that make you unique. Here are some personal notes I […]
Being thankful in life
To love and accept yourself is probably one of the most difficult tasks in life. When did you last look into the mirror and smile at yourself instead of focusing on the zit or the new greys? Or the onset of wrinkles? Being thankful that you love yourself is an ongoing journey. And when you […]
How to practice self care
When was the last time that you chose to do something for yourself? We don many roles in life – a parent, a spouse, a sibling, a co-worker, and a caregiver, to name a few. But more often than not, we find ourselves giving more and more. We choose to put the needs of […]
Race the sun in these easy ways!
I woke up early this morning and knew I had a long day ahead of me. I had a list of tasks to complete, and it seemed like there weren’t enough hours in the day to do everything. But I was determined to get it all done. After all, it was time to race the […]
How to quiet the mind
Do you often find yourself lying in bed at night, unable to fall asleep because your mind won’t stop racing? Or do you struggle to focus on your work because your thoughts keep wandering? If you’re an overthinker, worrier, or perfectionist, you probably love the idea of relaxation but hate that it doesn’t come naturally […]
Follow your passion
When you find and follow your passion, it can be a fulfilling journey. A journey that leads you to a more fulfilling life. Following your passions involves identifying your interests, strengths, and values and then taking action to pursue that activity. Ways to follow your passion Whether you’re just starting out or looking to reignite […]
How to organize your life
In today’s fast-paced world, it can be easy to feel overwhelmed and disorganized. Everyone wants to get organized. But how? On some days, my to-do list takes a backseat, and I am mostly playing it by ear. And on some days, I know I have spent at least a dozen hours working, but when I […]
Never judge
Judging others is a common human behavior that can be seen in almost every culture and society. People often judge others based on their appearance, behavior, beliefs, and lifestyle choices. But when you choose to never judge, you are choosing a positive mindset. Why do people judge? There are various reasons why people judge others, […]
How to manifest your dream life
Wouldn’t it be wonderful if you could manifest your dream life? A life that you truly want to live to the fullest, where you are surrounded by positivity. There are no set tips for manifesting, but manifesting your dream life comes with practicing the right tools that gear you up. Ten Ways to manifest your dream […]
7 Ways to practice self-love
It’s easy to love others. Did you know that the hardest thing is to be able to love yourself? Self-love is crucial to our well-being, yet many struggle to prioritize it. We are so focused on counting our flaws and shortcomings that we overlook our capabilities and strengths. Yes, it’s easy to delve into the […]
How to practice kindness
Kindness is a powerful force that can significantly impact the world. Kindness can transform people’s lives in remarkable ways. Often a virtue or a quality, kindness is undervalued. We often look at the big picture, but you can practice kindness in the simplest ways. What you give comes back to you in multifold. Whether volunteering […]
How to feel the joy in life
Do you wake up sometimes exhausted and disgruntled with life? Nothing seems to be going your way. Life is like that. Incredible in many ways. It shows us the ups and downs, the twists and turns, and sometimes throws the most unexpected surprises our way. And to feel the joy in such scenarios can be […]
How to tap into your intuition
Have you ever had a hunch about something? Almost like a gut feeling that was like a driving force enabling you to decide. Intuition is a personal experience. That is your intuition. Some people may be highly intuitive, while others may not be. Even if you are not someone who experiences the buzz that calls out […]
Tips that let you hold on to your dreams.
What was your childhood dream? Or let’s move to now. Have you discovered what you are genuinely passionate about? Or are you still struggling to live a fulfilling life, wishing you had pursued your dreams to be happy? Did you choose to hold on to your dreams? I had many dreams growing up. While they […]
20 ways to be generous in life.
Be generous with all that you have to offer. You never know who needs it. Contrary to the belief that you have to be rich to be generous, let me tell you that there are many ways to be generous, and it doesn’t need to be related to money. Best ways to be generous in […]
The importance of friends and family
Let me start by asking you a question. Do you recall the name of the first friend you ever made? Are you still in touch? On the other hand, they say that family is your first friend! Are you someone who loves to be on your own, or do you believe there should be the […]
How to be extraordinary in life
Why choose the ordinary when you can be extraordinary? It pays to go that extra mile because it’s not crowded there. Everyone wants to lead an extraordinary life, but sometimes they don’t know how to be extraordinary in life. Being extraordinary is all about embracing challenges, being willing to take risks, and going that extra […]
Don’t give up – here is why!
No matter how strong our resolve is, we face moments of frustration, and it makes us want to give up. Be it the workplace, a relationship, or something we are pursuing. We feel we’ve given it our best, and yet there are no results that can be positive enough. But don’t give up, and choose […]
What is compassion and how to practice it
Compassion is co-related to empathy and altruism, despite a few fundamental differences. Empathy is all about your general ability to take another person’s perspective, while compassion happens when those feelings of empathy are accompanied by the desire to help. What is compassion and how to practice it Compassion is all about cultivating a mindset of […]
Embrace the beauty of life
A few days ago, I woke up at 3 am. As much as I tried, I could not sleep, and eventually, it was time for me to get into my routine. Just before I did get into the routine, I brewed a cup of coffee and chose to spend some moments on the balcony. I […]
All about practicing authenticity
Do you ever feel as if you’re wearing a mask? Or should you act in a certain way or say certain things to be accepted? It happens to the best of us when sometimes, instead of being ourselves, we’re playing a role to fit in or to impress others. So, how do we get about […]
A-Z of must-read life lessons
After writing close to 13 posts on one theme, I lost them to a website glitch. After browsing and recalling memories I had forgotten, I chickened out on the second theme I zeroed in. Because the writing was way out of my comfort zone. And a few hours ago, when insomnia struck, and I was wondering […]