If there is ONE thing I can indulge in daily, it must be a head massage! But alas, too much of anything is unsuitable for your skin or hair. A head massage is relaxing and helps to soothe an itchy scalp, promote hair growth, prevent premature greying, and boost the blood circulation of the scalp, depending on your hair issues. Here are some benefits of head massage.
What are the benefits of head massage?
There are many benefits of a head massage, and apart from reducing dryness and promoting nourishment to hair, it helps to ease tension and promote relaxation. Here are some additional benefits of a head massage.
1. Aids in relaxation
One of the main benefits of a head massage is relaxation. With the constant stress and our seating position, most tension is focused on the neck and shoulders. A massage helps to remove the accumulated tension and helps to relax the head, shoulder, and neck muscles. For better relaxation, wipe off the excess oil from the neck and shoulders with a hot towel to aid more comfort and relaxation.
2. Insomnia is your best friend?
Did you know that head massage helps to reduce the constant fatigue we all go through? It helps to remove eye strain, and a warm oil massage relaxes those frayed nerves and helps you to sleep better. So if insomnia is your best pal, indulge in a head massage and say goodbye to it.
3. Promotes Hair Growth
A good hair massage helps yp promote hair growth. Massaging the oil on the scalp boosts blood circulation and stimulates hair follicles to grow faster and stronger. A good head massage helps to release built-up toxins and promotes healthier hair.
4. Prevents Premature Greying
While premature greying could be a genetic factor, in some cases, it could be due to stress and environmental pollution. The thinning of hair often accompanies it. Add a few fenugreek seeds to warm oil and let it steep for 5 minutes before applying it to your hair.
5. Promotes blood circulation
Massaging the scalp can enhance blood circulation to the hair follicles, promoting healthier hair growth. It also ensures that the scalp receives an adequate supply of oxygen and nutrients, contributing to overall scalp health.
6. Promotion of Hair and Scalp Health
Massaging the scalp helps to exfoliate the skin and remove any buildup of dead skin cells, excess oils, or product residues. It can also help distribute the natural oils produced by the scalp, keeping the hair and scalp moisturized and nourished.
What is the right way to massage your hair?
One of the most often asked questions is, what is the right way to massage your hair? It’s not all about pouring oil directly on the scalp and starting to massage vigorously. Remember, the right way to massage your hair is to use warm oil. Section your hair, start with the scalp, and move from the roots to the tips. Use a cotton ball or just the fingertips to massage the sections of the hair. Massage the oil on the scalp for a few minutes to boost blood circulation and let the oils soak in completely. For additional conditions, wrap a hot towel around your head to allow the oils to soak in completely.
What are some of the natural oils that I can choose for different hair conditions?
1. Mamaearth Onion Oil with Redensyl to control hair fall
Safe for chemically treated hair, onion oil, combined with Redensyl, reduces hair fall and promotes lost hair growth. With regular use, it adds strength and shine to your hair. A blend of nourishing oils such as Sunflower Oil, Amla Oil, Hibiscus Oil, etc., makes hair strong from the inside & shinier on the outside. Bhringraj nourishes the scalp and promotes hair growth.
2. Omved Keshin Bhringraj Vegan Ayurvedic Hair Oil for scalp health
Made with the principles of Ayurveda, the hair oil is entirely vegan, pure, and natural. Regular oil application helps nourish and strengthen the hair shafts while nourishing the scalp.
The hair oil stimulates hair growth by normalizing follicle metabolic function and helps reduce hair fall. Massage on the scalp to improve blood circulation and cool your head and eyes.
3. Juicy Chemistry Lavender and Marula Oil for dry and frizzy hair
Nourishes dry and frizzy hair, promotes scalp health, soothes irritated scalp, and helps control hair fall. The hair oil is made with Vitamin E enriched argan oil that deeply moisturizes the scalp and dry strands. With regular use, it can restore the natural shine of the hair.
Enriched with oleic acid-rich marula oil, this hair oil helps repair damaged, dull and dry hair. Lavender oil helps stimulate the scalp to improve circulation. This deep-conditioning hair oil helps improve overall scalp health, strengthens hair follicles, and prevents hair breakage.
4. Forest Essentials Ayurvedic Bhringraj to prevent premature greying
Made with an age-old Ayurvedic recipe, bhringraj in this oil helps nourish the hair, prevents premature greying, and controls hair fall. It is a blend of black sesame and virgin coconut oil, goat’s milk, and herbal extracts that reduce the intensity of an itchy scalp and promote hair growth.
5. Life & Pursuits Amla Brahmi Hair Oil for hair growth
This oil is formulated with 95% + organic ingredients, and it is a potent blend of ayurvedic herbs that nourish hair and scalp. The oil is free from synthetic fragrances and mineral oils. Infused with Vitamin C-rich Amla extract, this hair oil can nourish the hair follicles and increase hair growth.
This hair oil is a natural moisturizer to boost health, reduces scalp inflammation, and prevent flakes. Additionally, the oil improves hair’s overall texture, prevents hair thinning, and controls hair fall.
When you choose a hair oil, ensure it is free from mineral oils and artificial fragrances. Choose an oil that targets your hair concern and is essential to promote healthy hair. When you wash your hair, opt for a sulfate-free shampoo to ensure it gets the best treatment it needs.
Must read: Benefits of a face massage
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