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3 Healthy Recipes with Nutty Yogi’s Coconut Sugar

July 28, 2020 By: Pratibha22 Comments

For those with a sweet tooth, anything minor can trigger a sweet craving. It could be a smell, a picture or even a song that reminds you of sweet times spent with a special someone!

However, if you do indulge those cravings every time they hit, they’re bound to pack on the pounds, giving you all kinds of lifestyle diseases in the bargain. But there is a way to have your cake and eat it too – if the cake is made of coconut sugar! I discovered a whole lot of goodies from Nutty Sugar early this year and Nutty Yogi’s Coconut Sugar is one product that I really loved.

What is coconut sugar?

Coconut sugar, also called coconut palm sugar, is a natural sugar made from coconut palms. Coconut palm sap is collected from a cut in the tree and then heated till dry. What is left are brown granules, similar to brown sugar. Coconut sugar tastes quite similar to regular sugar as well, and does not have a distinct coconut flavor, contrary to what many people expect.

Even though the flavor is similar to that of refined sugar, the nutritional profile is nothing like it. Plain white sugar is called empty calories for a reason – it is devoid of any nutritional value whatsoever.

On the other hand, coconut sugar has many health benefits:

  • It contains important minerals like iron, zinc and calcium and about 400 times the potassium in refined sugar
  • Coconut sugar is rich in phytonutrients and antioxidants like polyphenols, flavonoids and anthocyanidin
  • It contains a fiber called inulin, which may slow glucose absorption unlike refined sugar which causes sudden spikes in blood sugar
  • Coconut sugar has a GI (Glycemic Index) of 35, whereas refined sugar has a GI of 65

Even with these benefits, it’s important to ensure you get your coconut sugar from a trusted source, so that you can avoid getting plain sugar that has been colored artificially. One such brand is Nutty Yogi’s coconut sugar, 100% natural and free from additives.

Recipes with Nutty Yogi’s Coconut Sugar

Cooking with coconut sugar is easy enough and can be incorporated in cooked and baked dishes seamlessly.  Here are some simple and healthy recipes made with Nutty Yogi’s Coconut Sugar, that’ll have you saying goodbye to the refined version!

Peanut Butter and Oatmeal Cookies

Ingredients:

  • 1 and ½ cups Nutty Yogi’s Peanut Butter
  • 2 and ½ cups Nutty Yogi’s Oats
  • 2 and ½ cups Nutty Yogi’s Coconut Sugar
  • 1/3 cup coconut oil
  • 4 eggs
  • 2 teaspoons vanilla extract
  • 2 teaspoons baking soda

Instructions:

  1. Preheat oven to 180 degrees Celsius. Line two baking sheets with parchment paper.
  2. In a large bowl, put in the peanut butter, coconut sugar and coconut oil and mix with an electric whisk.
  3. Add eggs, vanilla and baking soda and whisk again.
  4. Add oats and mix till well combined.
  5. Use a metal spoon to scoop out some cookie dough and drop it on the lined baking sheet. Leave enough space between each cookie so it can spread out.
  6. Bake for 10 minutes or till they start browning at the edges. Take them out and let them cool completely before transferring to a clean and dry container.

Healthy Nut Bars

Healthy Recipes with Nutty Yogi’s Coconut Sugar

Ingredients:

  • 2 and ½ cups assorted nuts (almonds, walnuts, cashew nuts, pistachios)
  • ½ cup assorted seeds (flax seeds, pumpkin seeds)
  • ½ cup Nutty Yogi’s Coconut, Vanilla and Cinnamon Sugar
  • 2 and ½ tablespoons of Nutty Yogi’s honey
  • ½ tablespoon vanilla extract
  • 1 teaspoon salt
  • ½ teaspoon powdered cinnamon

Instructions:

  1. Preheat oven to 180 degrees Celsius. Line a baking sheet with parchment paper and keep aside.
  2. Mix together the nuts and seeds in a large bowl.
  3. Put the remaining ingredients into a large saucepan and turn on a gentle heat till the coconut sugar is completely melted. Nutty Yogi has quite a few variants of honey and I am sure that they will taste as good as plain honey.
  4. Turn off the heats and add the nuts. Mix quickly till the nuts are completely coated.
  5. Pour the nut mixture on the prepared baking sheet and flatten it.
  6. Bake for 20 minutes. Take it out and let it cool for an hour.
  7. Lift the parchment sheet out of the baking pan. Use a sharp knife to slice into bars.

Coconut Apple Smoothie

Healthy Recipes with Nutty Yogi’s Coconut Sugar

Ingredients:

  • 1 apple, peeled and chopped
  • ½ cup yogurt
  • 2 teaspoons Nutty Yogi’s Coconut Sugar
  • ¼ cup shredded coconut
  • 1 frozen banana, chopped
  • 1 teaspoon powdered cinnamon
  • ½ teaspoon vanilla extract

Instructions:

  1. On a low heat, cook the apple pieces with the coconut sugar and cinnamon powder till the coconut sugar is completely melted and the apple pieces are soft.
  2. Once the apple pieces are cool, add it along with the remaining ingredients to a blender jar and blend till smooth.
  3. Chill before serving. Sprinkle some cinnamon powder on top.

While coconut sugar has its benefits, it’s important to remember that it is still a kind of sugar, and naturally high in fructose. Moderate consumption of Nutty Yogi’s Coconut Sugar is the best idea, so you can satisfy your sweet tooth while also getting some nutrients in the process.

Comments

  1. tanuja says

    August 10, 2020 at 7:59 pm

    Thanks for informative article.Great Effort.

    Reply
  2. Anahita Irani says

    October 3, 2020 at 1:34 pm

    Your peanut butter and oatmeal cookies is something I definetely with try. And you hve shared good information on Nutty Yogi’s Coconut Sugar. Do check my foog blog https://www.cookwithsweetannu.com/. WE could collaborate and do a recipe exchange for sure

    Reply
    • Pratibha says

      October 8, 2020 at 7:19 pm

      I would really love to do that! It sounds like a swell idea! I can be reached at [email protected]

      Reply
  3. Don says

    October 3, 2020 at 6:22 pm

    Brown sugar, white sugar, low calorie sugar, block sugar… I hadn’t heard of coconut sugar before this! Learnt something new today! And the recipes look enticing… should definitely give it a try, once I get hold of some coconut sugar.

    Reply
    • Pratibha says

      October 8, 2020 at 7:10 pm

      Please do try the recipe and don’t forget the sequel! Ok? 😛

      Reply
  4. Manas Mukul says

    October 3, 2020 at 11:43 pm

    Great informative post. Wasn’t much aware about this sugar. Lovely that you shared some recipes too. Will definitely try them. Keep the amazing work going.

    #MyFriendAlexa #Jokerophilia

    Reply
    • Pratibha says

      October 8, 2020 at 6:56 pm

      Thank you sir ji!

      Reply
  5. Paresh Godhwani says

    October 5, 2020 at 9:31 pm

    I have never heard of this brand but your post suggests that it is health focused brand and should be adopted in our lifestyle. Thank for sharing it.

    Reply
    • Pratibha says

      October 8, 2020 at 6:47 pm

      It’s one of the best brands that I have discovered and incorporated in my lifestyle!

      Reply
  6. Shamik says

    October 6, 2020 at 4:06 pm

    Thanks for sharing the knowledge and also the recipe.

    Reply
    • Pratibha says

      October 8, 2020 at 6:45 pm

      Most welcome! I do hope you try the recipes!

      Reply
  7. Manisha Garg says

    October 7, 2020 at 12:34 am

    My sister recommended me coconut sugar for its benefits and I really liked it too when I brought my first pack. Will check this brand too.

    Reply
    • Pratibha says

      October 8, 2020 at 6:42 pm

      It’s super brilliant! You must try it.

      Reply
    • Pratibha says

      October 8, 2020 at 6:51 pm

      I am sure you will like it!

      Reply
  8. Aditya says

    October 7, 2020 at 10:15 pm

    Now I am tempted for some sweet. Why would you put such delicious looking photos yaar!!!!

    Reply
    • Pratibha says

      October 8, 2020 at 6:41 pm

      haha! Make them na! Recipes bhi hai!

      Reply
  9. Radhika Acharya says

    October 13, 2020 at 10:47 pm

    It’s the 1st time I’m hearing of coconut sugar. Interesting!
    And look at the recipes with it. They look promising.
    Is the sweetness same as normal sugar?

    Reply
    • Pratibha says

      October 23, 2020 at 6:20 pm

      It has a coconut flavor to it and it is less sweet, plus healthy too!

      Reply
  10. Noor Anand Chawla says

    October 14, 2020 at 1:02 am

    Wow I had no clue about coconut sugar, thanks for teaching me something new today! The recipes look easy to replicate and I’m particularly keen to try the smoothie!

    Reply
    • Pratibha says

      October 22, 2020 at 3:24 pm

      Awesome! I do hope that you try them!

      Reply
  11. Atulmaharaj says

    October 14, 2020 at 3:24 pm

    I did not know about coconut sugar until I read this post! For me, direct sugar has been replaced with jaggery in every form so this is totally new for me. And those Oatmeal cookies look so yummmm..!

    Reply
    • Pratibha says

      October 23, 2020 at 3:06 pm

      Well now you do! So go ahead and buy!

      Reply

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