There are some things in life that you’ll never understand until you experience it yourself, and motherhood is quite likely at the top of the list. Even mothers-to-be have no idea about the immense changes right around the corner, and no number of parenting books can help! It is only once you become a mother […]
Benefits of Self Massage in Ayurveda – Abhyanga
If there is one thing that relaxes me, it has to be a massage. Give me a head and a body massage and I am a happy person. Self-care, me time are some of the buzzwords doing the rounds. When we think of self-care, images of elaborate spa rituals come to mind, where one person […]
10 Signs You Need to Detox Your Body Immediately
Life is full of ups and downs and we all have good days, bad days and days which we wish we could just fast-forward! That’s normal enough, but if you’ve noticed that you’re experiencing several unpleasant days frequently, maybe it’s something more. Headaches that just won’t go away, constant stress, poor sleep and unhealthy skin […]