An apple a day may keep the doctor away and make your skin glow! Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps […]
DIY packs and masks with Papaya
Papaya fruit is a rich source of nutrients such as provitamin A carotenoids, vitamin C, B vitamins, dietary minerals and dietary fiber. Papaya skin, pulp and seeds also contain a variety of phytochemicals, including polyphenols. The ripe fruit of the papaya is usually eaten raw, with or without skin or seeds. ( from Wiki) While it is healthy fruit to eat, you can […]