The last two years got some changes in our lives. As we braced to fight the epidemic and stay indoors, most of us turned to comfort ourselves with the various available gadgets. Whether working from home, tuning into binge-watching on OTT platforms, or staying connected with friends and family through phones and tabs, they have […]
Picture this scenario. You’ve woken up bright and cheerful, have listed out your to-dos and are all set for a day of productive, focused work. Just as you’re about to get started, bang! Period pain hits you – literally below the belt – and messes up all your good intentions! Period pain is a reality […]
Are your muscles ageing faster than you? Take this simple test to know your muscle age.
Step 1 : Choose a suitable chair
The height of the chair should be approx. 43 cm (1.4 ft).
Step 2 :Use a stopwatch to time yourself. Sit-to-stand on both legs 5 times with arms folded as fast as you can.
Step 3: Calculate your #muscleage with these simple steps.
Sleep evading you? Is insomnia your best pal? No matter what you do, you end up with mindless scrolling and by the time you realize, you have wasted the precious hours of sleep time. The pattern repeats, till you realize its time you caught up on the sleep to function better. Getting a good amount of sleep […]