What is Human papillomavirus (HPV)? HPV is the most common sexually transmitted infection (STI). It is mainly spread by intimate skin-to-skin contact during oral, vaginal, anal, or oral sex. Some types of HPV infection cause warts, and some can cause different types of cancer. Most people who get HPV do not know they have it. […]
Healthy herbal teas to drink everyday
When it rains, there’s this inexplicable craving for hot tea and some crunchy snacks – it’s hard to find the logic behind it, but that’s how Indians are! Tea, for us, is much more than just a beverage – it’s an emotion that offers comfort or energy as required and is a great way to […]
How to combat digital ageing
The last two years got some changes in our lives. As we braced to fight the epidemic and stay indoors, most of us turned to comfort ourselves with the various available gadgets. Whether working from home, tuning into binge-watching on OTT platforms, or staying connected with friends and family through phones and tabs, they have […]
Best Natural Remedies for Period Pain
Picture this scenario. You’ve woken up bright and cheerful, have listed out your to-dos and are all set for a day of productive, focused work. Just as you’re about to get started, bang! Period pain hits you – literally below the belt – and messes up all your good intentions! Period pain is a reality […]
Are your muscles ageing faster than you? Learn how to check and improve on this.
Are your muscles ageing faster than you? Take this simple test to know your muscle age.
Step 1 : Choose a suitable chair
The height of the chair should be approx. 43 cm (1.4 ft).
Step 2 :Use a stopwatch to time yourself. Sit-to-stand on both legs 5 times with arms folded as fast as you can.
Step 3: Calculate your #muscleage with these simple steps.
#EnsureStrongerInsideOut
Home remedies to sleep better
Sleep evading you? Is insomnia your best pal? No matter what you do, you end up with mindless scrolling and by the time you realize, you have wasted the precious hours of sleep time. The pattern repeats, till you realize its time you caught up on the sleep to function better. Getting a good amount of sleep […]