When I first read about Zero Emissions Day, the first thought that crossed my mind was What can you do on Zero Emissions Day? If you have been wondering what the day is about or have zero idea that a day like this exists, it’s time to bookmark this post. It can help you practice this not just today, but as often as you like it.
9 easy ways to protect the environment
To protect the environment, you can start at home. Here are some easy ways to protect the environment. You can start gradually, and move on to bigger things that can mean contributing at a larger level by championing causes that are close to your heart.
7 Mental Health Influencers on Instagram
Here is a list of Mental Health Influencers on Instagram that you need to follow!
What Is Toxic Positivity?
Yes, we all at some points of time have heard these statements from friends, family and well-wishers. While they may have said it in all good intent, the truth is sometimes you just want to be assured that people are there for you and you can talk to them. It is time that we as […]
Ecosystem Restoration – Simple Tips to Reduce, Reuse and Recycle
This is our moment. We cannot turn back time. But we can grow trees, green our cities, change our diets & clean up rivers & coasts. We are the generation that can make peace with nature. Let’s get active, not anxious. Let’s be bold, not timid. #GenerationRestoration
7 reasons to grow your own organic vegetable garden
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals. We can take a leaf from the recent pandemic! The dreaded Covid 19! […]
Ways to combat the epidemic of loneliness
Did you know that a human survive for 3 minutes without air? Do you know a human can survive for 3 days without water? Did you know a human can survive for 3 weeks without food? ( I am going to try this!) And they say, the maximum a human can is six to nine […]
Coping with postpartum depression
This too shall pass. It is a matter of time. Once they are a little older, things will fall in place. The babies are still small and they need you. Yes, the babies did need me. But no one talked to me about the baggage that comes with parenting. If there were a manual on […]
How to Calm Anxiety: Stop feeling anxious right now.
I don’t quite recollect when anxiety became a part of my life. But what I comprehended was that it was there to stay. What seemed normal to get nervous about an important event or a presentation, slowly drifted to intense worrying over things that were beyond my control. Today, uncountable people live with anxiety disorders. […]