Are your muscles ageing faster than you? Take this simple test to know your muscle age.
Step 1 : Choose a suitable chair
The height of the chair should be approx. 43 cm (1.4 ft).
Step 2 :Use a stopwatch to time yourself. Sit-to-stand on both legs 5 times with arms folded as fast as you can.
Step 3: Calculate your #muscleage with these simple steps.
#EnsureStrongerInsideOut
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15 Best chemical-free sunscreen In India 2021
Sunscreens have become a part of the skin care regime, especially when you are stepping outdoors. While some doctors say that absorbing a little bit of sunshine is good for the skin, excess exposure can cause sun damage. So it is important to add a sunscreen into your skin care routine in your AM routine. […]
10 Ways to Promote your eBook
10 Ways to Promote your eBook – Follow these steps to get noticed and market your ebook.
6 Ways to Repurpose Social Media Content
There was a time when spending time on social media translated into wasting time, but we all know that’s not true anymore! Customers use social media as a reliable source of information regarding products and services. As for marketers, social media is where they can put up information about their latest launches and offers, besides […]
What can you do on Zero Emissions Day?
When I first read about Zero Emissions Day, the first thought that crossed my mind was What can you do on Zero Emissions Day? If you have been wondering what the day is about or have zero idea that a day like this exists, it’s time to bookmark this post. It can help you practice this not just today, but as often as you like it.
Ten ways to achieve your goals
“Why should anyone have goals anyway? Have you heard people ask this question or have you asked this question to yourself at some point in time. Well, there are quite a few reasons to have and achieve your goals. But, to put it in a nutshell, goal setting helps you to plan and when you […]
Best books for young adults in India
If there is one thing that gives me joy; it is to see my boys snuggled with a book than wasting their time on a mindless video game or scrolling through YouTube videos. Which is what they do too, but if they spot a new book, everything else takes a back seat. Here is a […]
10 ways to get back to your reading habit
Here are 10 ways to get back to your reading habit and reclaim your mojo. These easy ways will surely help you start slowly without causing any overwhelm. You can start at your own pace, but research has shown that when you follow this consistently, is when you will form a habit.
5 reasons to participate in the My Friend Alexa campaign
April and September are the most hectic months if you are a part of the epic Blogchatter circle. If you aren’t a part of this epic team sign up, and if you are apart of the team, just nod your head, because I’ll be making you relive some of the memories! April marks the epic […]
13 Tips for a Post-Diwali Detox at Home
With Diwali just around the corner, it’s natural to feel excited. Since a large part of the celebrations are bound to be muted, we’re going to make the most of whatever we can do under the circumstances. I imagine it’s going to be lots of shopping online, Zoom calls, decking up the home and of […]
11 eco-friendly gifts for Diwali 2020
It’s the time for festivities again. I know that this is going to be a low-key affair this year as most of us are still reeling with the effects of the pandemic. I’ve resorted to shipping Diwali gifts to friends and family this Diwali 2020. And yes, all of these are eco-friendly gifts. So if […]
8 Tips for Safe Celebrations during COVID-19
“The secret of change is to focus all of your energy not on fighting the old but on building the new.” – Socrates We sure are living in crazy times, times we never thought we’d see, even in our wildest dreams. Everything that’s happened and is happening is straight out of a movie plot! We’re […]
8 tips to promote a good sleep
One thing that the COVID-19 has got with it is a lot of anxiety. At least for me. Most of us suffer do from a bad night’s sleep on many occasions of our life. The issue is you wake up feeling irritable the next day! Sleepless nights can also lead to stress related issues like […]
8 Easy Ways to Pamper Your Skin and Hair this Festive Season
The festive season is just around the corner, and it’s time to get ready for it! However, things are different this year, and you can’t do everything you used to do. Bustling markets, lots of shopping trips, visiting friends and family – all this has to be curtailed, and we have to find other ways […]
Ayurvedic Herbs For Dry Skin: Winter Skin Care Routine
The winter is close to setting in. With the incessant rains that are battering, and the cold weather I feel my skin going dry, flaky and itchy! It almost feels that no matter how much serum or face oils I choose to apply, the skin sometimes feels drier than usual. I am always on the […]
Best face oils for your skin
Do you think it’s time to say goodbye to conventional moisturizers and embrace face oils? Face oils have a natural ability to hydrate and nourish a variety of skin types, but it is important to know which facial oil is the right one for you. I have switched over to using facial oils in my […]
Natural Tips for Healthy Winter Skin
Winter can wreak havoc on your skin — making it dry, itchy, and irritated. While the cold conditions outside can leave your skin feeling dry and raw, the indoor heat can zap the moisture levels from your skin making it feel dry and itchy. The drier the air, the drier the skin. There is no […]
8 best natural essential oils in India
It’s not easy to choose an essential oil. There are a lot of factors that go when you choose an essential oil. Essential oils have to be pure, made with natural oils and not fragrances. We have some of the best natural essential oils in India. I trust these brands and recommend them because I […]
5 morning rituals that can make you happy
In my life I have encountered two types of people; the morning people, and the not-morning people. I oscillate between these types of people most of the times. On some days, you’ll find me energized at 4 am in the morning, beavering away at work, getting my to-do list in order and checking them off […]
Five ways to celebrate a green Diwali this 2020
Diwali is just around the corner. Needless to say that the celebrations across the country have already started. It is one of the biggest festivals we celebrate and needless to say preparations start from at least a month earlier! It is one of the biggest festivals in India and brings unmatched joy and excitement in […]
Best natural anti-dandruff shampoos in India
Have you ever been in a public place like an office meeting, and you wanted to scratch your head but had to hold it in? Pure torture!! Isn’t it? Yes, that’s what people with dandruff go through nearly every day. If you’re one of them, you know the pain. Dandruff can be caused due to […]
Best oils for hair-fall control in India
One of the most heartbreaking sights is seeing all that loose hair on the pillow or clogging the bathroom drain. Anyone who has experienced hair loss knows this pain and how they lose sleep because of it. Ironically, the lost sleep only worsens the hair loss! The good news is that in India we have […]
How Intentional Living can Change your Life
Have you ever woken up in the morning, thinking of all the unfinished tasks of the previous day? Do you constantly worry about being able to pay your rent or save up for retirement? Is most of your life spent on school runs, grocery runs, errand runs – running, running and running? In this mode, […]
8 books every child must read
Books are my lifeline. Needless to say when my boys took to reading, I was over the moon. I picked up all my favourite books that I loved reading as a child and handed it over to them. I’m sure you all would love it when you can choose books that every child must read! […]
Common Skin Care Mistakes That Damage Your Skin
Of late, I have been have been inundated with articles that talk about common skin care mistakes that are damaging your face. Did you ever notice that there are a few hundreds of variations of posts with a similar title? And I am just adding to it! Have you ever thought why these articles are […]
Skin Care Guide for Beginners
Are you a newbie in the skin care world? Do words like exfoliate, AHAs, SPF and serums sound like Greek and Latin to you? Do you find an excuse to wander off when your friends start talking skin care? If so, you’ve come to the right place! Bookmark this post to know more about choosing […]